All emotions can be reduced to two primary feelings—those of comfort and those of discomfort. Good emotional health is crucial to your overall well-being. It is the body’s reaction to your mind – or you might say, a reflection of your mind in the body. Emotions serve an adaptive role in our lives by motivating us to act quickly and take actions that will maximize our chances of survival and success. Some reasons why our emotions are important in our live are as follow: Emotions help us to become aware of our needs. If you feel uncomfortable with a person , your emotion is important because it will alert you about your feeling , is a form of internal communication that help you to understand yourself. The anticipated feeling drives all our choices. Is it a sign of weakness to do so? Whether or not we are aware of it, every choice we make is based upon the expectation that the choice will lead to greater comfort. Lisa Feldman Barrett – Are emotions born or made? They are necessary counter point to the good ones. We are talking about feelings. All emotions derive from needs. When faced with a nerve-wracking exam, you might feel a lot of anxiety about whether you will perform well and how the test will impact your final grade. Start observing how your emotions feel in your body and learn from popular phrases like “he is a pain in my neck”. On the other hand, you would probably avoid situations that might potentially lead to boredom, sadness, or anxiety. We also tend to take certain actions in order to experience positive emotions and minimize the probability of feeling negative emotions. Being in touch with our emotions (AKA emotional intelligence) is important because our feelings are important … Emotions are trapped in the physical body and can…be released physically, through loud, emotive expressions. It also allows us to communicate effectively in a variety of social situations, from dealing with an irate customer to managing a hot-headed employee. It can be useful to know why. Have you regret any decision you have taken in the past because you did it in the wrong emotional estate?. Develop a Morning Routine, Daily Tips for a Healthy Mind to Your Inbox, Deficits in decision-making in head injury survivors, A subjective component (how you experience the emotion). Talking about the anxiety-/anger-provoking situation is the most important thing you can do to help diffuse your child’s emotions. As a part of our mental health programs in South Florida , we work with patients that are all too often afraid to talk about their mental health disorders outside of treatment. The thought that you are being threatened, physically or psychologically, causes the body to contract, and this is the physical side of what we call fear. Amy Morin, LCSW, is the Editor-in-Chief of Verywell Mind. For some people, the downs can be so deep that they have a disorder. Are your emotions running your life? Exploring our emotions is a worthy endeavor for anyone hoping to know and develop themselves, build healthy relationships, and pursue what they want in life. On the contrary, describing an emotion in one or … It is quite important to share your feelings. When you respect your needs you feel happy. You can then take the necessary steps to protect yourself and set the necessary boundaries. She's also a psychotherapist, the author of the bestselling book "13 Things Mentally Strong People Don't Do," and the host of the Mentally Strong People podcast. As you have learned, our emotions serve a wide variety of purposes. Do you feel frustrated in your relationships?. Extrinsic vs. Intrinsic Motivation: What's the Difference? Our emotions help us to know what are needs are through what we feel. We have to be aware that our emotions are stored in the body. By using Verywell Mind, you accept our, Emotions Help Us Survive, Thrive, and Avoid Danger, Emotions Allow Other People to Understand Us. What emotion are you storing in your neck?. New York: Putnum; 1994. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. It’s the reason why emotions aren’t under our conscious control. The result (is) a freer, more abundantly flowing sense of energy. When we are angry, we are likely to confront the source of our irritation. Recognising your emotions and learning to manage them is one of the most important skills you can have. Do you feel guilty when you say “no”?. When we tell friends or family members that we are feeling happy, sad, excited, or frightened, we are giving them important information that they can then use to take action. Why do I need to talk about how I feel? Feelings are important indicators. This also shows that it is wrong to assume that talking about emotions makes things worse. You need to explore how you feel in your life regarding your relationships and learn to listen to what you feel. An important first step is deciding who you want to talk to. The more connected you are with yourself and the more you understanding your emotional responses the easier it is to deal with life’s challenges as you understand why something impacts you in a particular way. The decisions we take in our life’s are important because they can shape our destiny. The most important reason is that these things are real,” says Dr. Sinyor. Since you experienced a particular emotion, you had the motivation to take action and do something positive to improve your chances of getting a good grade. In order to truly understand emotions, it is important to understand the three critical components of an emotion. How to Use a Theory of Positive Emotions to Feel Better, Overview of the 6 Major Theories of Emotion. Yet in counselling, experiencing, articulating and exploring feelings is considered very important. Teach your child different ways to deal with feelings. It’s important to talk about mental health, so others … I don't need any data to know they are important, as are the negatives in their own right. We constantly scan our environment for dangers and opportunities, to … Thank you, {{form.email}}, for signing up. Emotions can be fleeting, persistent, powerful, complex, and even life-changing. Tantrums, aggressive behavior, and violence in young kids are often – but not always – a signal of their inability to work out their emotions. In order to truly understand emotions, it is important to understand the three critical components of an emotion. Our emotions have a major influence on the decisions we make, from what we decide to have for breakfast to which candidates we choose to vote for in political elections. 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