The gravy alone was delicious. An all-time classic dinner the whole family can enjoy! This was so good! First, dip a cubed steak in the almond flour to coat. (Much like my Keto Meatball Casserole, Chicken Bacon Ranch Casserole, and Chicken Fried Steak.) My favorite part in this recipe is the gravy made with cream cheese and chicken broth (you can also use beef broth) which gives it a super creamy flavor or call it keto chicken fried steak and cream gravy. I did add a bit more broth to thin it out a little but everything else was the same. Take two shallow bowls, combine pork rinds, crushed parmesan cheese, paprika, onion, garlic powder, salt and pepper on the first bowl. Whisk together eggs with 2 tablespoons water in the second bowl. I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. We love this recipe for keto chicken fried steak, deffo the best we have tried so far and the grazy/sauce is to die for! Do the same for the remaining steaks. If you find that the gravy isn’t as thick as you would like, whisk in 1 teaspoon of arrowroot powder. Lightly grease the air fryer basket with cooking spray, place the steaks (2 at a time) and then to the air fryer and cook at 400F for 12-15 minutes (flip halfway through). First, dip a cubed steak in the almond flour … Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika. 11 Must-Try Keto Air Fryer Recipes For Beginners - juelzjohn Remove from the Air Fryer and set aside. Hi, this is Soumyadip, the creater of allchickenrecipes.com. Be careful not to overcrowd the skillet or else your steaks will steam cook and not get crispy. Keto Chocolate Chip Cookies Dough Truffles. Save my name, email, and website in this browser for the next time I comment. One bite, and you will be in love! Keto Chicken Fried Steak is an unbelievably delicious low carb recipe, with that Southern touch we all love! How to Make Keto Chicken Fried Steak Set up a cooking station with 2 large bowls large enough to dredge the steaks. The recipes on this website are fueled by that desire, and this Parmesan Crusted Steak Recipe is the perfect example of success. In fact, this easy keto dinner can be made in less than 30 minutes! Turn the steaks halfway through the cooking time. Doesn't your gravy recipe seem a bit... small? Serve with my famous mashed cauliflower recipe and steamed green beans for an easy homecooked keto dinner everyone will enjoy! ... Crispy air fried chicken is basted with BBQ sauce to create a flavorful chicken meal. … Do the same with the remaining steaks and once done, place them on the baking sheet and transfer to the oven and bake for 10 minutes. Your email address will not be published. Season cubed steak with salt and pepper. Try a keto chicken fried steak chaffle sandwich. Heat up a cast-iron pan over medium heat. Keto Chicken Tenders - Easy dinner for the whole family. 3 Net Carbs Storage. Definitely a keeper. The first coating is a light dusting of almond flour. I recommend reheating in the oven or air fryer. Want More Air Fryer Recipes? Enjoy this crispy coating, creamy mushroom gravy at the keto dinner table tonight! To reheat chicken breasts in your air fryer, place chicken in the air fryer. When that is finished, remove the steak and serve with mash potatoes and gravy. Home » Chicken Recipes » Keto Recipes » Keto Chicken Fried Steak – Low Carb Chicken Fried Steak and Gravy. Pace the breaded steak into the air fryer and cook at 370F for 12 minutes. It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. Keto chicken fried steak is my husband’s favorite keto meal. Want another way to repurpose this recipe if you don’t like leftovers? Make some low carb sandwich bread using your waffle maker. The steak is then dredged in an egg wash and then coated with a thicken coating of ground pork rinds that are seasoned with garlic powder. This site uses Akismet to reduce spam. Keto Chicken Fried Steak – Low Carb Chicken Fried Steak and Gravy, Click Here For Full Nutrition, Exchanges, and My Plate Info, https://www.allchickenrecipes.com/low-carb-keto-chicken-fried-steak/, Keto Chicken Nuggets – Low Carb Chicken Nuggets With Pork Rinds, Keto Orange Chicken – Low Carb Orange Marmalade Chicken, Chicken Tikka Masala: Easy Indian Style Chicken Tikka Masala Recipe, Chicken Casserole: Easy Chicken Casserole Recipe For Dinner, Keto Chicken Tortilla Soup – [Best] Low Carb Chicken Tortilla Soup, Chicken Salad with Grapes Recipe – Pecans, Almonds, Walnuts (All Variations), Keto Teriyaki Chicken – Low Carb Chicken Teriyaki (Homemade Sauce), Chicken Tacos – The Best Mexican Chicken Tacos Recipe, Keto Chicken Cacciatore – Easy Low Carb Chicken Cacciatore. Now let's make the gravy, add onion and garlic in the same pan (reduce the oil if you have added too much during frying) and cook for 2 to 3 minutes or until onions are softened. You have to have gravy along with your chicken fried steak. Home / Keto Recipes / Dinner / Keto Chicken Fried Steak. Cook until the liquid reduces and the sauce thickened. For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. In a large skillet, add 1 tablespoon of butter and melt over medium high heat. Remove chicken fried steak from skillet. Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders If you really want to go all out, it doesn't get any better than this Keto Pimento Cheese. Do the same with the remaining two steaks. Tandoori Chicken - Low Carb and delicious. Only use a pinch of salt since both the Parmesan cheese … Spread on butter and pour on leftover gravy for a delicous bite! 2 If using almond flour try to clean the pan after the first two steaks are being cooked and then prepare your sauce/gravy because it may burn very quickly. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html This post may contain affiliate links. Use a keto-friendly BBQ sauce for a delicious low-carb dinner. First coat the steaks into the egg mixture then dredge into the breadcrumb mixture. This keto chicken fried steak is juicy, tender and can be made in less than 30 minutes, including the gravy! Pour crushed pork rinds into a resealable shallow container. Dip the almond flour coated cubed steak into the egg wash. Next, place the cubed steak in the ground pork rinds to coat on both sides. Stir in cream cheese until melted. Air fryer Salmon; Keto Chicken Fried Steak; Keto Bang Bang Shrimp; 4 Easy Air Fryer Recipes for Beginners; Air Fryer Steak Bites and Mushrooms. Ok so let’s jump in, in this post I will sharing how to make this in the air fryer, on the oven and finally on a skillet that is on the stovetop. This low carb fried chicken recipe is entirely grain free, gluten free, nut … Season the panko with the spices. For a thicker gravy, whisk in arrowroot powder. Air Fried Chicken Fried Steak.. Make sure to let the steaks sit for 5 minutes after seasoning and … Required fields are marked *. This keto chicken fried steak recipe, or low carb country fried steak (whatever you want to call it), is sure to impress and is easily as good as any carb laden diner version. No grease splatters, no smelly grease home, just a home-cooked country-fried chicken steak … Includes snacks, dinners, desserts, and more! Firstly coat the steaks in the pork rind mixture, dip into the egg-cream mixture and then again to the pork rind mixture. Do you enjoy a delicious donut for a quick breakfast or a fulfilling … It does definetly work best if you use a non stick pan, it’s a keeper!! While many people think the air fryer is only for fried foods; they … Keto, low carb, paleo, dairy-free, wheat-free, and gluten-free too. This one is special. Still Hungry! A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes. Add 2-3 cube steaks to the skillet and fry over medium heat on both sides for 4-5 minutes. I used my air fryer for the steaks. Because when I told my son, Jason, we were having Chicken Fried Steak, he said again mom, chicken. Crunchy finger food that's tender inside. Whisk together eggs with 2 tablespoons water in the second... 3 Heat a … You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. Saved by The Typical Mom * Instant Pot Recipes * … And if you like this recipe then Don’t forget to share it with your friends on Pinterest, Facebook, and other social media platforms. Keto Ranch Dressing is another option that is always a winner. Jan 21, 2020 - Explore Sandy Townsend's board "Air Fryer", followed by 222 people on Pinterest. Season both sides of each cubed steak generously with salt and pepper. Spritz each side of your steak with some non- stick spray. The best part of this air … If you want perfectly cooked salmon every time, you have to cook it in the air fryer. Check out some of my other favorite low carb steak … Cubed steak comes from the lean, boneless areas of the chuck or round region of the cow. Place in the air fryer and cook at 400 F. for 7 minutes, flip over steak and cook for another 6 minutes. Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. Read more…. In a shallow bowl, combine eggs and heavy cream and whisk until well combined. Steak coaked in a gluten-free, low carb crust and fried to a perfect crispy golden brown. Cook the boneless chicken breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated. Always try to use a non-stick or cast iron pan to avoid the breading stick to the pan. Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one. Reply. I love things that make my life easier! In another bowl, combine pork rinds, cheese, onion powder, paprika, and garlic powder. These easy and flavorful Air fryer steak bites and mushrooms are ready in a matter of minutes. Fried green tomatoes are best served immediately, but they may be stored in a covered container in the refrigerator for up to two days. Going to try it with chicken next time. Season both sides of each cubed steak generously with salt and pepper. Continue the same with the remaining steaks. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Take the second bowl and add beaten eggs. Click here to read the disclosure policy. Gradually whisk in beef broth, reduce the heat and simmer for a few minutes or until it reaches your desired thickness. I made this recipe and the amount of gravy was tiny. Once done, take it out from the air fryer and place them in the oven on a sheet tray at 200F to keep it warm and fully cooked through. Using three shallow bowls, add almond flour to one bowl. Allchickenrecipes.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The instructions to make the gravy is given in the recipe card below. Simmer until sauce reduces and thickens. Air Fryer Chicken Fried Steak! Thank you!!! Spray the baking sheet with non-stick cooking spray. A collection of the best keto air fryer recipes you can make in your air fryer! Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. To acheive a thick crispy coating on this low carb chicken fried steak, we dip the cubed steak twice in a special coating. Air fryer chicken wings are so juicy, crisp, and easy! Air Fryer Country Fried Steak. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Serve steak topped with gravy alongside steamed broccoli or mashed cauliflower. Air Fried Chicken Wings- perfect for watching the game. Add almond flour, grated parmesan cheese,... Dip the steaks in the almond flour, then the cream and eggs, and back into the almond flour and set aside. Gochujang Chicken Wings - Wings bursting with flavor. In the third bowl, combine ground pork rinds with garlic powder. Chicken Tikka Bites - Chicken nuggets with more flavor. These keto bread rolls are fluffy and taste like the holiday rolls your grandma used to make! With a cook time of only 18-20 minutes, cooking chicken wings in an air fryer will be your new favorite method. Learn how to make chicken fried steak in the air fryer in the recipe card below. For gravy: Add milk, salt, black pepper, cornstarch and water to a small sauce pan. Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer. But before that let’s be clear what type of breadcrumbs we will be using here, there are several options you can choose from –. Now the name of this recipe really confused me, so on my quest to find answers, I searched the web, where else. Simply whisk in heavy cream and chicken broth into your skillet and let simmer over low to medium heat. This low carb keto chicken fried steak is the ultimate comfort food that is crispy on the outside and juicy tender from inside that you can enjoy with your whole family. Air Fryer Donuts. Or you can use both parmesan cheese and pork rind (this is what I am using in this recipe) as the binding agent which holds the egg mixture. Chicken Fried Steak - Comfort food made easy. This recipe for fathead keto rolls is the best you will ever have. Combine the flour ingredients and spices (as mentioned above) in one bowl and beat the eggs in another bowl. That's why I love cooking in my Air Fryer! Keto Chicken Fried Steak Directions 1 It also makes the meat that would normally be pretty tough to eat without slow roasting into tender cuts that are ideal for quick cooking. Repeat with remaining cube steak and set aside. I love cooking and sharing new chicken recipes to the entire world. Air Fryer Ribeye with Coffee and Spice. Work in batches if needed. See more ideas about air fryer recipes healthy, air fry recipes, air fryer oven recipes. Air fryer chicken fried steak is a yummy comfort food that's great for dinner or an appetizer. Dredge the steak but be sure to do it in this order: flour, egg, and then the seasoned panko. Whisk over … It’s easy to whip up a keto gravy using the leftover butter and brown bits in the pan. Your email address will not be published. When you think of Southern comfort food, Chicken Fried Steak is at the top of the list! Turn over and bake for another 5-10 minutes or until breading is browned. Keto Chicken Fried Steak – This low carb chicken fried steak is the ultimate comfort food that is crispy on the outside and juicy tender from inside that you can enjoy with your whole family. He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. Learn how your comment data is processed. Add oil and once hot, add the breaded steaks (2 at a time) and cook 2 to 3 minutes per side, or until cooked through. And do follow us on Tumblr, Pinterest, facebook, twitter, and Instagram. Continue doing the same with the remaining steaks. Let’s talk about Air Fryer Chicken Fried Steak. Whisk in heavy cream and chicken broth. All the chicken lovers who are looking for chicken fried steak keto style will enjoy this recipe. Firstly dip the steak into the egg mixture then to the pork rind mixture. Got leftover turkey from Thanksgiving? This dish is one that all three kids beg for. Try these other keto chicken recipes: So, Guys, I hope you enjoy this low carb chicken fried steak with gravy which I make on a weekly basis. Baked Pork Chops. It is mechanically tenderized using a cubing machine that has two sharp discs which cut and shape irregular cuts of meat. Season steak with a pinch of salt and pepper. To keep them warm, place them on a sheet tray and keep in the oven at its lowest temperature setting (usually 200F) while the other minute steaks cook. So what are you waiting for, join me on a delicious chicken recipe journey. To reheat, simply heat in the air fryer or broil in the oven on high for a few minutes until cooked through and the crust is crisp again. Step 3 Preheat the air fryer to 390 degrees F (200 degrees C), … Juicy and tender cubed steak is coated in a gluten-free, low carb breading and fried in butter to create a thick, crispy crust that is perfect for soaking up that delicous easy keto gravy you can make with the leftover brown bits and butter in the skillet. Firstly coat the steaks in the pork rind mixture, dip into the egg-cream mixture and then again to the … If you have leftover keto chicken fried steak, you can store it in the refrigerator. This is my favorite keto thickener to work with when trying to add some viscosity to a liquid. Place two minute steaks in the air fryer and cook at 400F for 15 minutes. Using three shallow bowls, add almond flour to one bowl. There is no need to lay down layers of sliced zucchini or shredded cabbage, this lasagna recipe uses sliced deli chicken meat for the “noodle” part.