Serving size: 1/4 of a recipe (8.3 ounces), 2 Tbsp of grated Romano or Parmesan cheese. I bet my kids would love it this way. In a deep baking dish, combine all o ingredients (except the flank steak). Place almond balls on a prepared fryer basket. One spear at a time, dip asparagus into egg wash and then dredge in almond flour mixture. Keep an eye on your inbox for updates. I haven’t seen what they look like. In a separate bowl, beat the egg with a pinch of salt. In a bowl, stir together the butter, stevia sweetener and softened cream cheese. In a bowl or container, combine ground pork with all remaining ingredients. Add shrimp, cover and toss to combine well; refrigerate for 30 minutes. Form is being submitted, please wait a bit. Saturated Fat 4.23g 21% Cholesterol 57.5mg 19%. If it allows you to cook potatoes in the form of fries with very little fat, it can also be used to make various recipes based on meat such as steaks, vegetables or fish, and even dessert recipes. Serving size: 1/4 of a recipe (8.1 ounces). Cook the lamb chops for 6 to 7 minutes per side. You can get a similar effect for these low-carb asparagus fries the oven by using a mesh crisper tray. Serving size: 1/4 of a recipe (6.4 ounces), 1 Tbsp of fresh tarragon and chervil finely chopped. In a bowl combine together almond flour with cheese, garlic powder and parsley. Apr 1, 2020 - These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life. Serving size: 1/4 of a recipe (7.2 ounces). Add chicken breast into container and season with the salt and ground white pepper. I love asparagus and that dipping sauce sounds like the perfect match! Serving size: 1/4 of a recipe (7.9 ounces). Great side dish or appetizer with 2.2g net carbs. Please share in the comments – XOXO, Jennifer. In a separate bowl, combine all remaining ingredients, and rub in meat. In a deep bowl or container, combine together all ingredients and toss to combine well. In a deep container add all vegetable and season with the salt, pepper, oil and fresh thyme. In a container, combine minced garlic, fresh herbs, and olive oil; rub the herb mixture on both sides of the lamb chops. Place artichokes in Air fryer into a single layer and cook for 10-15 minutes. This sounds amazing! Sprinkle with stevia sweetener and cinnamon, serve and enjoy! Cook pork chops in air fryer basket for 12 to 14 minutes, flipping pork chops over after 6 to 7 minutes. Wet your hands with water, then form the meat into small meatballs. Preheat Air Fryer to 390 F/195 C (for 5 minutes). I think I would have a hard time stopping eating these. Shape dough into 24 small balls, and gently press one whole almond into the center of each dough ball. Cook for 12 to 13 minutes; flip the burger halfway through cooking. AIR FRYER ASPARAGUS (LOW CARB KETO FRIENDLY RECIPE) // Looking for a great low carb air fryer asparagus recipe? Serving size: 1/3 of a recipe (6.3 ounces), 1 can (11 oz) of pumpkin pure unsalted, unsweetened. Transfer vegetables in an even layer in the air fryer basket. Cut the salmon into even-sized long strips. Refrigerate for several hours, slice and serve. The main idea of the Keto diet is dropping your total daily carbs and relying on fat for getting calories. Program Cake setting 330 F/165 C for 9 to 10 minutes. Mix together almond meal, coconut flour, garlic salt and pepper in shallow dish. ), Keto Baked Zucchini Fries (Only 4 Ingredients! https://www.everydayfamilycooking.com/air-fried-asparagus-garlic-parmesan Serving size: 1/4 of a recipe (9.8 ounces), 1 lb of fresh green beans, rinsed, stem ends trimmed, 3 Tbsp of olive oil (or garlic-infused olive oil). Conscious about your diet? Combine lavender with thyme, olive oil, vinegar, salt, and pepper. One benefit of cooking with an air fryer is that it requires less oil to properly roast and fry a vegetable in order to get cripsy edges. Note to self: make a HUGE batch! Remove from microwave and add in all remaining ingredients for the crust. Place chicken wings on the frying basket in a single layer, spacing evenly. Turn processor off, scrap sides, blend again until all combined and smooth. Meanwhile, spread the pine nuts out on a rimmed baking sheet and toast in the bottom third of the oven until just golden, about 5 minutes. Place all ingredients together in a large mixing bowl. Love the aioli for these asparagus fries as well! Stir with an electric mixer until all ingredients combined well. Remove asparagus on a serving plate and serve. Place cookies on lined Air basket and sprinkle with cheddar cheese (if used). Fill 4 small cups to halfway with the egg mixture. Serving size: 1/4 of a recipe (7.3 ounces). Thanks for sharing a photo of the fryer too. In a mixing bowl, mix together all ingredients until combine well. Just got an air fryer, and there is still asparagus in the garden — this is happening! Cook for 7 to 8 minutes; turn the patties half a way through the cooking time. Nutrition information calculated from recipe ingredients. Bake in your Air fryer at 330 F/115 C for 14-17 minutes. Serving size: 1/4 of a recipe (4.1 ounces), 3 Tbsp of stone-ground mustard (gluten-free), 1/4 tsp of fresh tarragon, finely chopped 1/4 Tbsp of dried oregano, Sea salt and ground black pepper to taste. Love all the color and delicious flavor in this recipe. Cook for 13-16 minutes, or until eggs are set. Season the lamb chops with the salt and pepper. In a large bowl or container add green beans, and season with the salt, minced garlic, olive oil, and lemon juice. Air fry for about 8 – 10 minutes or until cookies are lightly browned. Preheat air fryer to 400 F/200 C (for 5 minutes). Place in your air fryer and cook for 8 minutes. Add shrimp to air fryer basket in a single layer. Jan 29, 2019 - Enjoy a unique side dish of cheesy, crunchy asparagus fries without the guilt of deep frying by using an air fryer. In a bowl, combine together the first 5 ingredients until you have a thick mixture. Air fryers are the miraculous kitchen appliance that lets you eat your favorite fried foods without sacrificing the crispy textures and flavors you love so much! Air Fryer Asparagus Fries with Basil Lemon Dipping Sauce @hamiltonbeach #keto #paleo #whole30 #ad. Air-fry vegetables for about 20 to 25 minutes or until soft stirring halfway through cooking time. Microwave mozzarella and cream cheese for 40 to 45 seconds. I’d love some tasty ideas! https://thefitfork.com/asparagus-fries-with-basil-lemon-aioli https://airfryerrecipes.net/recipe/keto-air-fryer-bacon-wrapped-asparagus-recipe Spread with sugar-free tomato sauce, add cooked chicken or turkey cubes, sprinkle with grated parmesan and cover with fresh mozzarella cheese slices. Place the lamb chops onto the air fryer grill pan. Turn blender on and slowly pour in avocado oil and blend until emulsified, approximately a minute. I avoided the air fryer too! Place seasoned ribs into your Air fryer basket. All Rights Reserved. 1 1/2 Tbsp butter (grass-fed), unsalted softened. Eat it when you’re wanting a low carb or low calorie vegetable. In a bowl, whisk the eggs along with Parmesan, salt, thyme, and cream. Cook fish on 400 F/200C for 6 to 7 minutes. In a container, combine all ingredients and gently stir. Add pork chops, cover and toss to combine well. 19-Day Keto Fasting Diet Guide & Meal Plan. Combine the almond flour mixture with the almond milk mixture and stir well. I need to get an air fryer that is for sure! Pour the mixture in a prepared baking pan and place inside the air fryer basket. Spray your silicone muffin tins with cooking spray; set aside. Here I share some delicious and easy keto air fryer recipes that are easy to make with few simple ingredients and ready in just 15 minutes or less. Air Fryer vs Oven vs Stove Top. Season generously meat with the salt and pepper. Sea salt and white ground pepper to taste. Preheat the Air Fryer at 400 F/200 C (for 3 minutes). 2 Tbsp of olive oil (or garlic-infused olive oil). Air fry your pizza for 10 to 12 minutes or until cheese has melted and crust is a golden brown. Place burgers into Air fryer basket 4 at the time. Thanks! So, are Air Fryers good for the Keto Diet? . In a deep bowl or container, combine all ingredients from the list above. Place beef roast in the air fryer basket, and cook for 45 to 48 minutes for medium-rare (turn meat after 20 minutes). Remove from the Air Fryer basket and let it rest for 10 minutes. Cook mushrooms at 400 F/200 C for about 5 to 7 minutes. https://tastyairfryerrecipes.com/air-fryer-bacon-wrapped-asparagus-recipe Try this easy and quick air fryer asparagus recipe that is Keto and weight watchers friendly! 1 1/2 lb of salmon fillets, skin and bones removed, cut into small cubes. Air Fryer Asparagus Fries with Basil Lemon Aioli. Remove pie from the air fryer, and let it cool slightly, Serving size: 1/6 of a recipe (4.8 ounces), Saturated Fat 10.18g 51% Cholesterol 58.67mg 20%, 1/2 cup of sugar-free tomato sauce or keto buffalo sauce. Saturated Fat 1.25g 6% Cholesterol 7.75mg 3%, 1/3 cup of granulated stevia sweetener (or to taste). This easy to make air fryer recipe will be a colorful side dish addition to your next meal. Bake soufflé at 400 F/200 C for about 6 to 8 minutes (it depends on your preference). Don't ruin all your hard work and get knocked out of ketosis! Cut pork into individual ribs to fit your Air fryer basket; place into a container. Place steak in a large container and pour the mixture. Whether you are looking for keto air fryer recipes, paleo air fryer recipes, low carb air fryer recipes, these “breaded” asparagus fries are a bona fide winner as an appetizer or with your eal – you’ll even be able to get the kids to eat them (you may have to sub out ketchup for the basil lemon aioli though). But then the FOMO set in, and just when I was about to break down and buy one, Hamilton Beach sent me their new Air Fryer – it was fate that this powerful healthy cooking machine would be mine. Looking for tips to survive Christmas on keto? We all know about the keto craze but have you heard about air fryers? Cook for 20 minutes (10 minutes per side). Remove from refrigerator and allow the chops to come to room temperature. Remove beef from the air fryer, and leave to rest for 10 to 15 minutes before serving. Fill prepared muffin cups about 3 of the way full. Serving size: 1/24 of a recipe (2 ounces). Roll dough out on a floured surface to 1/3 inch thickness. OR, you can’t wait – nab an air fryer for yourself on Amazon – if you use promo code 10AIRFRYERS in the “Gift Cards & Promotional Codes” section of checkout you can save 10% (exp 3/31/19). Use a sharp knife to cut any shape of cookie you like. Air Fryer Crispy Keto Asparagus with Parmesan Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. These 30 Easy Low-Carb Keto Air Fryer Recipes will help you stick to your Keto Lifestyle and use the Air Fryer at the same time! Flip the fish and grease with cooking spray; cook for an additional 7 minutes. Air Fryer Asparagus Fries are best enjoyed as soon as they are cooked – crispy and crunchy on the outside and tender veggie goodness on the inside. Wash and dry asparagus and trim to fit your air fryer tray. Compared to the oven or stop top, the air fryer uses only a fraction of oil while delivering taste and producing a crispy, perfectly fried … Your email address will not be published. Spray the air fryer basket with cooking spray, and place burgers into a single layer. Let them cool to room temperature about 10 minutes. thanks Sandra! Air Fryer Asparagus is a low carb and keto friendly option for your family. Read on to get all the asparagus air fryer recipe details (as well as an oven-baked option as well): So, to make this asparagus air fryer recipe, any air fryer (or even the oven) will do, but  I’ve used the new Hamilton Beach (model #35050) Air Fryer – it features a 2.5 Liters capacity basket, super-fast cooking (8 minutes for this asparagus fries recipe), no pre-heating necessary and easy to clean with a non-stick basket. Add all remaining ingredients and stir until a smooth dough is achieved. © Copyright 2019-2021 KetoDietYum. Stir with a spoon until well incorporated. https://mylifecookbook.com/easy-keto-asparagus-fries-air-fryer A fun addition to your paleo, keto, or whole30 dinner or snack -- also kid friendly! Switching to an air fryer helps to cut down on calories and they are a great tool for meal prepping. Spread evenly with avocado sauce. Note: may need to do more than one batch depending on air fryer capacity). Lightly spray the tops of the fries with oil spray, and set the air fryer on 8 minutes. The capacity of some air-fryers is small, especially if you’re trying to do a single layer as directed – you may need to break up this asparagus air fryer recipe into two or three batches (but the cooking time is fast)! Add all ingredients into the food processor; process until combined well into smooth dough. Open after 5 minutes, then carefully flip the Roll out dough to the size of the air fryer basket. Cover, and marinate the steak for at least 4 hours in refrigerator. Air- fry for about 20 minutes, stirring halfway through cooking time. To serve, drizzle 8 spears with 2 tablespoons of sauce. Sprinkle with the fresh lemon juice and serve with lemon slices. Keto and Intermittent Fasting: Should You Combine the Two? If you need crispy food but don’t need fried foods, you can make these air fryer recipes that are made with very little oil. In ketosis, your body will be in a fat-burning state which is great for weight loss. Serving size: 1/12 of a recipe (1.6 ounces), 1/2 cup of stevia granulated sweetener (or to taste). Place the batter onto a plate lined with parchment paper. In a bowl, combine together the salmon fillets with all remaining ingredients. At first, I resisted getting an Air Fryer – I mean , do I REALLY need another countertop appliance?! Pulse to combine. Cook the green beans for about 8 minutes. Add prepared mushrooms to a basket of Air fryer. Serving size: 1/4 of a recipe (8.2 ounces). Add all ingredients into your food processor; process until a smooth dough is achieved. Sauté the green onion with a pinch of salt and pepper until soft. Leave it to rest for 5 minutes and serve. Welcome! . Sprinkle each piece of salmon with olive oil, and then roll evenly into the almond mixture. Transfer the pecans to your air fryer basket, and cook at 320 F/160 C for 6-8 minutes. Serving size: 1/6 of a recipe (8.5 ounces), Kosher salt and freshly ground black pepper, 1/2 cup of apple cider vinegar (preferably non-pasteurized). Plus, I’ve used ingredients in this asparagus air fryer recipe that keep it compliant with Paleo, Keto and Whole30 diets – so enjoy these veggie fries dipped in creamy sauce with impunity! Place 4 donuts in a single layer in the air fryer (they should not be touching). In a separate bowl, combine together all remaining ingredients. Once you taste Air Fryer Asparagus, you’ll never make it any other way!Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free. Combining intermittent fasting and the ketogenic diet kickstarts ketosis. . 40 Best Keto Air Fryer Recipes to Lose Weight - Keto Diet Yum Required fields are marked *, © 2012-2020 thefitfork.com All Rights Reserved -- Copyright notice by Blog Copyright. Take your sardines out of the marinade, rinse under cold water and pat dry on a kitchen paper towel. Plus, get ready for Fall & Winter brunching with a free copy of  "The Perfect Brunch" e-Cook Booklet! Rub generously your ribs with the garlic mixture. Place breaded salmon fillets in the basket of the air fryer. So back to the compliant for Paleo, Whole30 and Keto Asparagus Fries in Air Fryer recipe. Keto Nuts: 5 Best Fat-Burning Low Carb Nuts, Keto Peanut Butter Cookies (3-Ingredients), Easy Keto Lettuce Wraps (2.7g Net Carbs! I’m pulling out my air fryer to try it. Form into balls using 1 tablespoon of dough (about 24 cookies); flatten slightly. Once you layer the prepared asparagus fries in a single layer in the air fryer basket, it’s just a matter of setting the timer for 8 minutes at 400F degrees! My name is Jennifer and I am a Keto Addict. Keep refrigerated into the closed container up to 4 to 5 days. You need to try air fryer meals to maintain your weight loss and health. Place a marinated steak in the Air Fryer Basket, and cook for 25 minutes. In a large container, combine all spices, sesame oil, and the lemon juice. Air fryer asparagus Easy Vegan recipes The Air Fryer is a real gold mine in the kitchen. Preheat your Air Fryer to 360 F/180 C (for 3 minutes). Add patties to the air fryer basket in a single layer. . MyWW green plan 0 … ), Herb Roasted Chicken with Slow Roasted Tomatoes and Garlic, 1/2 tsp of pure vanilla extract (no alcohol). I’m going to give this recipe at try soon! So good. In recent years, adopting a Keto Lifestyle has become quite popular right along with air fryer recipes. Generously sprinkle your calamari rings with the salt, pepper, and lemon. Preheat your air fryer according to manufacturer’s instructions. Your sausages are ready when the internal temperature reaches 165 F/85 C. Squeeze the lemon juice over the sausages. Stir thoroughly or knead with your hands: shape the mixture into 6 patties. Serving size: 1/2 of a recipe (7.8 ounces), 1/2 cup of BBQ sauce (unsweetened; check the label), 1/2 cup of almond flour or ground almonds, 1/2 tsp salt and ground black pepper to taste. Now THIS is a good way to make veggie fries! Serving size: 1/4 of a recipe (8.8 ounces). Place the chicken pieces in the basket in a single layer. Close the air fryer and set the temperature to 350 F/175 C. Cook for about 5 to 6 minutes total (flip halfway through). Combine the cocoa powder, almond flour, salt and baking soda in a bowl. Serving size: 1/3 of a recipe (7.4 ounces), 1/2 cup of fresh butter softened, unsalted. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. Keep them in an airtight container at room temperature for 5 days. My oldest son might even enjoy asparagus if I did this with it! Cook on 380 F/190 C for 12 to 13 minutes or until internal temperature reaches a temperature of 165 degrees. Grease the bottom of your air fryer basket with cooking spray. Asparagus In Air Fryer Keto Toddler Snack April 02, 2020. These look so yummy! Place 4 to 5 shrimp in the basket (in a single layer) and cook for 5 minutes. Cut fish in into strips the size of a finger; season with the salt to taste. It’s a simple matter of whisking up an egg in a shallow bowl; tossing together almond meal, coconut flower and seasonings in another bowl, and dredging/breading asparagus stalks in the mixtures. Oh wow these look so crispy! Using your hands knead the meat mixture until combine well. Add artichokes into a large container and add in all remaining ingredients; toss to combine well. Refrigerate for 4 hours; remove pork from marinade and par dry on kitchen paper towel. Line a baking sheet with parchment paper. Place spears in single layer on tray of air fryer. Add crumbled bacon and chives; stir well. It was yummy, we made several batches! Sprinkle with olive oil and lemon juice and serve. https://tastyairfryerrecipes.com/keto-air-fryer-asparagus-recipe Wash, clean and cut potatoes, parsnips and carrots. Place sausages into the Air fryer and cook for 13 to15 minutes. While the paleo asparagus fries are air frying, whip up the dipping sauce (technically, it’s called an aioli) by dumping all the ingredients in a blender and giving it a whirl. ), 19-Day Intermittent Fasting Keto Diet Menu to Lose Weight, 19-Day Keto Diet Meal Plan for Beginners Weight Loss, 4 Sweet Keto Smoothie Recipes for Weight Loss, SunButter Keto Latte Recipe (Fat-Burning Coffee), Keto Cucumber Gin Cocktail (Easy and Refreshing), Avocado Keto Margarita Recipe (Guilt-Free! Give our keto air fryer recipes a go and I’m sure you’ll fall in love with them! Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes. Asparagus in the air fryer gives the same texture as roasting, but it’s so much quicker when the asparagus is air fried. Servings: 12 Preparation Time: 45 minutes, Servings: 12 Total Time: 1 hour and 5 minutes, Servings: 4 Preparation Time: 20 minutes Inactive Time: 4 hours, Servings: 6 Preparation Time: 20 minutes Inactive Time: 2 hours, Servings: 6 Preparation Time: 25 minutes Inactive Time: 4 hours, Servings: 4 Inactive Time: 30 minutes Total Time: 20 minutes, Servings: 12 Preparation Time: 35 minutes. We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! Close the lid, and choose 360 F/180 C; cook for 13 to 15 minutes (your burgers are done when internal temperature reaches 165 F/80C.). This looks amazing! Quick And Easy Air Fried Asparagus Witn Parmesan And Garlic In a large bowl add shrimp and sprinkle with olive oil, paprika and season with the salt. Spray your Air Fryer baking pan and set aside. Serving size: 1/6 of a recipe (9.6 ounces), 1 small eggplant, cut into 1/2-inch-thick rounds and quartered, Salt and freshly ground black pepper to taste, Preheat an air fryer according to the manufacturer’s recommendations. In a container, combine all ingredients except pork chops. And that aioli! Pour the mixture in the prepared air fryer pan. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. These sound delicious! And, one of the first recipes I whipped up was low carb Asparagus Fries with Basil Lemon Dipping Sauce, it’s an amazingly fast to cook and ridiculously flavorful snack and side dish that just makes life better. Serving size: 1/4 of a recipe (9.2 ounces). I’ve never used an air fryer before but there seems to be so many great healthy recipes you can make in them these days. Dip the fish into the egg mixture and then, roll fish fingers in almond- cheese mixture. Add the mushrooms and cook for further two minutes; stir. Stir every 2 minutes to prevent sticking. Serving size: 1/12 of a recipe (2.2 ounces). Place donuts into the prepared baking sheet and let stand for about 15 minutes. Stir gently with your hands to combine well. We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. What a fun way to enjoy asparagus! If you are following a low carb or keto diet, air fryer asparagus is a great option for a low carb vegetable side dish. Now I have one and I love it! Cover and refrigerate for at least 2 hours. Actually, “winning,” brings me to the fact that I’m hosting a giveaway for the Hamilton Beach Air Fryer on my Instagram RIGHT NOW through March 28, 2019 – just pop on over to @thefitfork on Instagram to enter. Winning on so many levels! In a third bowl, combine together parmesan cheese with the salt and pepper. Serving size: 1/4 of a recipe (7.1 ounces), 1 cup of granulated stevia sweetener or to taste. Serving size: 1/24 of a recipe (1.4 ounces). air fryer, asparagus, keto, paleo, whole30, trimmed to about 6” or to fit your air fryer, fresh basil about one large handful of leaves, Air Fryer Asparagus Fries with Basil Lemon Aioli (Keto, Paleo). Meanwhile, make dipping sauce by adding basil, garlic, yolks, lemon juice, and salt in small blender. This recipe uses a deep fryer, but a spray of cooking oil (use avocado or coconut rather than seed oils) and an air … Let it rest 10 minutes before slicing and serving. Great healthy side dish for your dinner and the best alternative to the potato fries. Serving size: 1/5 of a recipe (6.4 ounces), Saturated Fat 1.19g 6% Cholesterol 0mg 0%, 1 tsp of pure vanilla extract (no alcohol). with asparagus, Your email address will not be published. . 2 can (15 oz) of artichoke hearts, drained, 3 tsp chili flakes or cayenne pepper to taste, Kosher salt and freshly ground black pepper, to taste. If you’re just going for the Air Fryer Asparagus Fries alone, they are 59 calories, 3.9 grams fat, 1.8 net gram carbs, and almost 4 grams protein for 8 spears. Have you tried an Air Fryer yet? Rinse, and trim the ends of the asparagus from the bottom. Crush the pork rinds to a breadcrumb consistency. Serving size: 1/6 of a recipe (3.2 ounces). Place your calamari rings first into the almond meal, then into the egg mixture. Air fry your pizza for 10 to 12 minutes until cheese has melted. Place the fish fillets in the Air Fryer basket and cook for 10 minutes. Serving size: 1/4 of a recipe (6.7 ounces), 1 Tbsp of fresh lemon juice freshly squeezed. In a separate bowl, whisk together melted coconut oil, almond milk, water, vanilla extract, and granulated stevia. Place the asparagus into your Air fryer basket and then close. Pour the mixture in a prepared baking pan and sprinkle with some extra parmesan cheese. Preheat the Air Fryer at 400 F/200 C (for 3 minutes). Serving size: 1/6 of a recipe (5.7 ounces), 1 cup of chicken breast cut in small cubes, 3/4 cup of grated Parmesan or Cheddar cheese, 1 tsp of fresh basil finely chopped salt to taste. In a separate bowl, combine all remaining ingredients and pour over chicken; cover and toss to combine well. https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon Allow it to cool completely, slice and serve. In a bowl, beat the butter with granulated stevia sweetener. Sprinkle the mixture over chicken wings and toss to combine well.