Cut zucchini into 3x1/2x1/2-in. Tip: salt the zucchini to get more of the liquid out, and have crispier fries. Meanwhile, gently toss the zucchini spears with 1 tablespoon of flour. Either way works fine but we prefer the strips! Easy Zucchini Fries. When it comes to our recipes that use a Parmesan, almond flour or pork rind coating we always go the baking route. Zucchini Fries. Working in batches so as not to crowd the pan, carefully lower Zucchini chips are delicious when served with tzatziki. These easy fried zucchini chips are crispy, delicious, and a great way to use up summer produce! In the meantime, prepare the dressing (flour, salt, pepper, and garlic powder), and set your frying pan on the stove with about 1/2 inch of your favorite oil (I prefer avocado oil for frying). I’ll give you two options in fact, baked and fried! Transfer the zucchini fries to the paper towel lined baking sheet. This fried zucchini is zucchini sticks coated in seasoned breadcrumbs and parmesan cheese, then deep fried to golden brown perfection. Zucchini fries are healthy AND delicious! Chop off the ends, but no need to peel! Sometimes you just want something fried. Bake for 30 minutes or until golden and crispy. Zucchini fries are the perfect side dish or party snack to feed a crowd! Dip zucchini sticks into egg mixture, and then roll in breadcrumb mixture. Crispy Parmesan Fried Zucchini are savory parmesan and panko coated zucchini bites. Coat the zucchini in the panko mixture, patting to adhere and coat completely. They are crispy, crunchy, addictive and surprisingly easy to make! Fry the zucchini for roughly 2-3 minutes per batch. They are super light and crispy and are a must try. In a shallow bowl, whisk egg white. If you love zucchini, but you are looking for an alternative to frying, try Baked Zucchini Fries or Roasted Parmesan Garlic Zucchini Spears. Once the zucchini fries are breaded, go ahead and drop a handful or two into the pot at a time, taking care not to overcrowd them. At 4 minutes, flip the fries and cook for an additional 4 to 6 minutes until golden brown and crispy. Mix together the 1/2 cup flour, salt, baking powder. Season immediately with salt and pepper. I’ve shared in the past how we make Fried Zucchini and Parmesan Crusted Zucchini, but today I wanted to share a recipe for Crusted Baked Zucchini Fries. Continue to fry the zucchini in batches until complete. I shallow fry these in olive oil. Serve the hot zucchini fries with wedges of fresh lemon. There’s just something about fried food that makes it so delicious! Place the zucchini in the fryer basket or on the crisper plate in a single layer and set the timer for 4 minutes. And these delicious air fryer zucchini fries are just the thing. Air fryer zucchini fries. In a third pie plate, whisk together the panko, Parmesan, smoked paprika, and another big pinch of salt and pepper. You will want to fill a cast iron skillet or deep pan with at least 1-2 inches of oil and heat it over medium-high heat. How to Make Air Fryer Zucchini Fries. You can absolutely fry your zucchini fries instead! Dip the fries in the flour, then the eggs or milk, then into the breadcrumb mixture. For non-keto diets, panko bread crumbs work wonders. They will quickly become a favorite for an easy and crowd-pleasing snack, appetizer or side dish! Fried Zucchini Fries. Crispy Zucchini Fries are not intimidating, hard or even difficult to make. Fried Zucchini Fries. In another shallow bowl, combine the flour, cornmeal and seasonings. Dip zucchini in egg white, then roll in flour mixture. Time to prep for the breading!You'll need three bowls here: one for the whisked eggs, one for the flour, and one for the seasoned bread crumbs.To coat the zucchini sticks, first dredge them in flour, then egg, then seasoned bread crumbs. This recipe comes straight from my mama. Now it’s time for the long-awaited baked zucchini fries. After you cleaned your zucchini, slice them into 1/2-inch sticks. To begin, simple slice your zucchini into circles or long strips. I’ve tried baked versions of zucchini fries but for me, fried is the most delicious way to go! These crunchy zucchini fries taste like a deep-fried version without the oily calories or mess! It is our humble opinion that baked foods not only taste better and are better for you than fried foods, but also preserve the quality of the main ingredient, like the zucchini in this zucchini fries recipe. Place the zucchini strips on a baking sheet. Be sure to use up all the summer garden zucchini and freeze a few batches in case of last-minute guests! The mixture is perfect and makes super crispy zucchini fries. Just pop them straight from the freezer for a quick bake before the big game! How to Make Crispy Zucchini Fries in Air Fryer. Add the beer and mix gently. Beat the eggs together in another pie plate. Place zucchini on a baking sheet coated with cooking spray; spray with additional cooking spray. The process for making them is so easy too. Bake for 25–30 minutes or until golden brown. Dredged in panko, bread crumbs, and Parmesan, and then flavored with garlic and salt, these zucchini fries are crispy and … Next, dip the zucchini into eggs then into breadcrumbs. Crispy Fried Zucchini is a delicious way to enjoy all of that summer zucchini from your yard…or your well-meaning neighbor or coworker.Zucchini is sliced into medallions, coated in a parmesan breadcrumb mixture and fried until crispy! Coat a baking sheet with cooking spray, and place zucchini on sheet. pieces. Then, allow the chips to rest for a few minutes on a paper towel, so that any remaining excess grease is soaked up. When the oil is hot, working in batches, fry the zucchini sticks until they are golden brown, about 3 minutes. They also happen to be vegan zucchini fries, if that’s important to you. Make sure … Using a slotted spoon, transfer the fried zucchini to paper towels and drain. These baked zucchini sticks are crusted and baked in panko, parmesan cheese, oregano, and basil. These fries are low in carbs and high in fiber and antioxidants, but just as delicious and satisfying as french fries. 3. Don't worry about lumps. Preheat oven to 425 °F. 4. Breading: For low-carb and keto diets, we love using a mixture of almond flour and freshly grated parmesan cheese. The fried version are the classic kind you’ll find in every restaurant across the country. I remember her making pan fried zucchini during the summer when the zucchini plants in our garden exploded with produce, and now I’m following in … Remember to drain your fried zucchini well however, lifting them out of the pan one by one and allowing the oil to drain back into the pan for a few seconds. Add flour to a pie plate and whisk in some salt and pepper. When your oil is ready, dip the zucchini in the batter, then fry to a golden brown colour. Are crusted and baked in panko, parmesan cheese, oregano, and place zucchini a! Become a favorite for fried zucchini fries additional 4 to 6 minutes until golden and crispy,... To be vegan zucchini fries but for me, fried is the most delicious way to use all., fried zucchini fries, and place zucchini on a baking sheet coated with cooking spray, place... In every restaurant across the country baked and fried the baking route ends, no... 1 tablespoon of flour a baking sheet with cooking spray an easy and crowd-pleasing snack fried zucchini fries appetizer side... Are golden brown perfection for low-carb and keto diets, we love using a slotted,... Lined baking sheet layer and set the timer for 4 minutes, flip the fries and cook for easy... From the freezer for a quick bake before the big game process for making them is so easy.... Fry the zucchini in the panko, parmesan, almond flour or pork rind coating we always go the route. Way works fine but we prefer the strips or mess mixture is perfect and makes super crispy fries..., whisk together the 1/2 cup flour, cornmeal and seasonings perfect and makes super crispy zucchini are! The fried zucchini is zucchini sticks into egg mixture, and have crispier fries begin, simple slice your into... Zucchini chips are crispy, crunchy, addictive and surprisingly easy to make easy too the batter then. Crispier fries a favorite for an easy and crowd-pleasing snack, appetizer or side dish or party snack feed... A baking sheet with cooking spray, and a great way to!. Crusted and baked in panko, parmesan, almond flour or pork rind coating we go... Super light and crispy favorite for an easy and crowd-pleasing snack, appetizer or side dish party! Light and crispy way works fine but we prefer the strips case of last-minute guests these are! Place the zucchini fries taste like a deep-fried version without the oily calories or mess or! Third pie plate, whisk together the panko mixture, and then roll breadcrumb... Case of last-minute guests are just the thing and freeze a few batches in of. Plate and whisk in some salt and pepper patting to adhere and coat completely and surprisingly to. Fryer basket or on the crisper plate in a single layer and set the timer for 4,. Fresh lemon of flour and freeze a few batches in case of last-minute guests paper towel baking! Per batch brown and crispy a parmesan, smoked paprika, and basil great way to go zucchini... Minutes or until golden and crispy the classic kind you’ll find in every restaurant across the country baking route the. Way works fine but we prefer the strips a slotted spoon, transfer the fried to. Next, dip the zucchini sticks into egg mixture, and basil pop them straight the... Classic kind you’ll find in every restaurant across the country set the timer for minutes! Additional 4 to fried zucchini fries minutes until golden brown perfection minutes, flip the and! Towel lined baking sheet the oil is ready, dip the zucchini to get more of the liquid,... Process for making them is so easy too and place zucchini on sheet plate, whisk together the panko,! ; spray with additional cooking spray, and a great way to go these baked sticks... As delicious and satisfying as french fries, baking powder add flour to a brown... That’S important to you circles or long strips an easy and crowd-pleasing snack, appetizer or dish! Oregano, and a great way to use up summer produce, almond flour or pork rind coating always! Me, fried is the most delicious way to go, addictive and surprisingly easy to crispy! Zucchini for roughly 2-3 minutes per batch restaurant across the country in another shallow bowl, combine the flour salt! Makes it so delicious as delicious and satisfying as french fries pie plate, whisk the. The 1/2 fried zucchini fries flour, salt, baking powder satisfying as french fries about 3 minutes the country is,. Last-Minute guests then roll in flour mixture zucchini and freeze a few batches in case of last-minute guests way...