This crispy, crunchy fried asparagus with a spicy dipping sauce is superb! Gluten-free Air fried Breaded Asparagus fries These Air fried asparagus fries are INCREDIBLY delicious and have the perfect mixture of textures- a satisfying crunch from the almond meal panko and softness from the perfectly cooked asparagus spears. Spicy Garlic Vegan Aioli. Bake for 15-20 minutes, flipping halfway. Asparagus is 100% keto-friendly. Coat asparagus in egg again and shake off excess egg. It’s one of … Fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper towels. Repeat with the other asparagus spears. Next, roll the asparagus in the flour, dip in the beaten egg, and then dredge in the bread crumbs. 5. 1 tablespoon mayonnaise 2 cups panko breadcrumbs. Make sure that you thoroughly shake off any excess egg drippings before rolling in panko because the panko will not stick if it gets too moist. Serve hot with the dipping sauce on the side, garnished with snipped fresh chives. It’s cheesy and crunchy and goes well with any kind of dinner – fish, chicken, steak, turkey or pork. Place a single layer of prepared asparagus in the air fryer basket and set the temperature to 400 degrees. Kosher salt and freshly cracked black pepper. Next, add the floured asparagus to the egg mixture, turning to coat. Yes, I know. Bread Asparagus. It can be confusing to know which foods are keto and which aren’t, especially with vegetables. Heat the 2 Tablespoons of oil in skillet and brown asparagus, turning gently. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. Note: The recipe says that Cauliflower can be done the same way, but I admit I have never tried it. Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Dip asparagus spears into egg mixture, then into bread crumbs. It's deep fried. This will ensure the outside of the asparagus is well-coated with what you’re frying it with. Snap off tough ends of asparagus. Wet the asparagus in the water, and then dredge through the flour to coat. Prepare dip while fries are baking. Even folks who say they don't like asparagus will love this! Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. Chill the asparagus for at least 30 minutes in the fridge. Lightly seasoned and ready in just 5 minutes, this asparagus stays crunchy. Fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper towels. Feb 20, 2019 - Explore Taras Mandzij's board "Fried Asparagus" on Pinterest. Steam asparagus, if fresh, can use whole canned asparagus in this recipe also. Remove scales from stalks with a knife or vegetable peeler, if desired. SERVE immediately. Bake for 10-12 minutes, or until they are golden brown. Fry or saute the asparagus … Prices and download plans . In fact, in the air fryer, frozen broccoli, cauliflower, asparagus, brussels sprouts, and more wind up beautifully crisp and browned on the outside — even more so than with roasting. To bread the asparagus you need flour, eggs, breadcrumbs or breadcrumbs.Season the pre-cooked asparagus spears with salt and pepper. Season with salt and pepper. Season the asparagus with salt and pepper and sprinkle with lemon juice. Gently shake off excess and transfer to wax or parchment paper. And it couldn’t be simpler. Mix all ingredients except asparagus and oil in a bowl with a wire whisk until well blended. Lay on a baking sheet until you have enough to air fry the first batch. THOUGHTS ON FRIED CHICKEN. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use. Place the flour in another bowl and the breadcrumbs, sesame seeds, poppy seeds and cumin in a third. Gently shake off excess and transfer to wax or parchment paper. Place asparagus in panko mixture and press panko crumbs onto the asparagus. IS ASPARAGUS KETO? Sign in Sign up for FREE Prices and download plans The asparagus stay crispy with they have a crispy breading on the outside too. Dip in flour, then egg, then breadcrumbs. If you want to indulge a little, I whipped up a quick spicy garlic aioli sauce that goes so well with the asparagus fries. Crispy fried asparagus not only preserves valuable nutrients, it tastes great! Amount of Iron in Fried Asparagus Spears: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Pop the breaded asparagus in the oven until golden brown and tender and BAM. Prepare three bowls or plates and whisk the eggs in one. If the asparagus brown too quickly, through, tent with foil. Repeat with the other asparagus spears. PLACE the asparagus onto the baking sheet in a single layer. Air fried asparagus is a super quick side dish that pairs well with any meal. Read on for our 5 tips on how to prepare frozen … Drain on paper towels. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. Diameter of pan should exceed length of spears. Working one at a time, dip asparagus in flour, then in egg, and finally in panko, coating well. Delicious served with lemon garlic dip. This air fried asparagus recipe is … But we have to indulge ourselves occasionally, right? Heat enough oil to cover asparagus to 364 degrees in deep fryer or large skillet. Fry coated asparagus, a few at a time, until lightly browned, about 2 minutes. 1/2 … Cook 1 minute, stirring constantly. Peel the asparagus, remove the tough woody ends and cut the asparagus in half or into thirds crosswise. I think it might be one of my favorites, right up there with fried pickles. Tap asparagus a few times against container to shake off excess flour. When the asparagus is crisp tender and the breading is nicely browned, remove from oven and set on your serving dish. 1 pound medium asparagus (about 20 spears) 2 egg whites. Pan fried asparagus with Parmesan is a tasty side dish ready in minutes. Place on a baking sheet lined with parchment paper in a single layer. 6. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! Shake off excess egg, and then dredge through the bread crumb mixture. While the asparagus is baking, mix together the sriracha sauce ingredients until fully mixed and put the sauce in a little serving bowl. See more ideas about Cooking recipes, Recipes, Yummy food. It is my belief that skipping this step is a big mistake. When golden, remove and serve. Healthy side dish or snack at the ready. Place on prepared baking sheet and bake until golden and crispy, 20 minutes. 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