One of the most overlooked benefits of weight training for teens is that it improves mental discipline. In my experience, you can only get away with poor sleep and nutrition for so long. I take a very scientific approach in order to deliver the most up to date and effective strategies for reaching your goals! Obesity rates are at an all-time high for children and teenagers in the West. Studies have shown that leaving a few reps in the tank is just as effective for muscle building. You'll also get your Beginner's Guide To Strength Training. Here are facts that shut down bodybuilding myths. If you continue to put strain on your muscles by lifting weights, that will seem a more immediate concern for your body. But thanks to growing evidence, it is now generally accepted as a safe method of exercise. ), “Bear Mode” Vs Lean/Ripped Physique (Which Is BETTER? During this time, the growth plates are very susceptible to injury as they're up to 3-5x weaker than the surrounding tendons and ligaments. Copyright text 2020 by Mindtomusclefitness. Smart weight training under the supervision of a qualified individual is actually one of the safer and more beneficial physical activities a … Does Lifting Weights Stunt Growth? Does Weight Training Really Stunt Kids' Growth? The only way a child’s growth is stunted is if their growth plates get severely damaged or fractured. This is due to the fact that you're able to do more repetitions with heavier weight. is weight lifting dangerous for teenagers? The most important aspects when training as a child are supervision, exercise technique, … Stick to 3-5 reps on your warm-up sets and you'll have a lot more strength for your heavy sets. Later at school I learned that some people grow until they are 21. The truth is there is no scientific evidence to show that weight training affects growth in young people. Yes it will most probably stunt growth. "You don't get big and strong from lifting weights...you get big and strong by recovering from lifting weights". | Powered by WordPress. Despite this, there are still sceptics that doubt the safety of weight lifting for teenagers. What was the number #1 why reason you started lifting? Logo made with Logomakr.com   -  Designed by Thrive Themes “This is common question and often a cause for concern, particularly for parents whose children may want to partake in weight training. But it isn't as cut and dry as some would have you believe. For boys, growth potential is capped at around 16-18 years of age. That's a question that many teens have when they first start lifting. Why weight lifting is one of the safest activities you can do. Fortunately, weight training is a great tool for improving your body composition. Growth plate injury is greater with jumping sports because they produce forces up to 5-7 times your body mass (4). Does weight training stunt growth? In fact, it can help them grow stronger bones and maintain a healthy weight. The fitness world is awash with half-truths and misinformation, with myths surrounding weight training tending to be particularly persistent. Does Lifting Stunt Growth? Malina determined that weight training does not stunt growth or the maturation of pre-pubertal children. For example, if the growth plate in the femur is damaged in one leg, it can cause that particular leg to stop growing. While growth deficiencies are a major concern for the world’s childhood population, the battlefront is focused on nutrition, sanitation, and education for those areas that are at risk. However, weight training itself does not directly damage growth plates.”, “While there have been retrospective case reports of injury to the growth cartilage during preadolescence and adolescence from repetitive overload, most of these injuries were due to improper lifting techniques, maximal lifts, or lack of qualified adult supervision. Weight lifting can be dangerous IF done incorrectly. As a beginner, you can expect to gain up to 20 lbs of muscle in your first year alone... You'll also shed a decent amount of body fat too. But so can any other activity or sport that involves contact. The myth itself is around simply because there are huge possibilities and many cases in which injury from lifting weights has caused growth stunt in the human bodies. The arm and leg bones grow longer during childhood and even late into adolescence. You should be aiming for an 8 or 9 on the majority of your working sets. To make sure your form is stellar you'll want to film all of your sets. You need to stay hydrated throughout the day as well. This is a crucial skill that is needed to succeed in all areas of life. Making it an amazing way to increase your general fitness levels and ward off all sorts of diseases. There isn't any evidence that strength training for kids can stunt growth. If you are a teen in your crucial years of development or a parent with a teen, this idea could be cause for concern. But in most cases like this, the incident could have been avoided with coaching and safety precautions. Most reported injuries to the growth cartilage in young lifters are a consequence of poor form or using too much weight. Page 1 of 1. It's the single most important thing that you must get right in order to lower your injury risk. *. So in short, weight lifting in itself does not "stunt growth". Let's face it, as a teenager, you probably care more about getting ripped abs than raising your bench. What you do inside the gym is only a small piece of the puzzle! Humans have growth plates at the end of many bones that maintain length and regulate the shape of the bones as they grow. However, it is recommended that exercise sessions involving children be supervised by an instructor to prevent injury from occurring. Here are a few common form errors to look out for: As you get tired, it's natural for your form to deteriorate. You can accomplish this with a 3-4 ramp up sets. To raise your core body temperature and prepare the central nervous system for heavy lifting area of growing located. Warm-Up sets and you 'll have a lot more strength for your body gives you a chance catch... Training or any kind of exercise weights will stunt your growth at 16 Watch to stick to reps! And website in this article, I 'm the founder of Mindtomusclefitness crucial for prevention. Mental discipline to make sure your form is stellar you 'll want to partake in weight also... 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