Cook: 20 Mins. After I snapped a few pics of the finished product, my kids and husband literally devoured all of these Crispy Baked Parmesan Asparagus Fries! Asparagus More information Crispy Parmesan Asparagus Sticks 1 bunch of asparagus (mine had about 30 spears) 2 egg whites 1/4 cup flour (I used whole wheat pastry flour) 1 cup seasoned panko breadcrumbs 1/4 cup parmesan … There’s a better option in town; one that allows you to get your fill of cheese and chips — plus a dose of green veggies — all at the same time. Don't crowd the pan - keeping a bit of space between the spears lets them evenly roast; Don't use pre-grated parmesan - make sure you buy a slice of real parmesan … Crispy and crunchy, garlic parmesan asparagus is a flavorful side dish that any one can enjoy. Parmesan Baked Asparagus boasts all the nutty, caramelized flavors of roasted asparagus plus the nutty, salty goodness of Parmesan and tantalizing buttery, crispy panko! To roast asparagus in the oven, you will just need to add a little fat like a high quality olive oil or melted butter to help make it crispy on the outside and give it some flavor. Things like parmesan cheese and garlic add incredibly flavor. You are going to want to make this easy, addictive dinner side your entire meal! In a large mixing bowl, salt and pepper asparagus. This keto side dish will be loved by all!. In a bowl, add Garlic Powder, Black Pepper, Black Truffle Sea Salt, Parmesan cheese, and Panko breadcrumbs. Here's a completely new kinda fry. Serve with creamy Greek yogurt dip for the ultimate snack! Bake for 10-12 minutes at 425F, or until asparagus is cooked and the outside coating is crispy. Parmesan-Crusted Asparagus. Crispy Asparagus Parmesan. Ingredients the Best BAKED ASPARAGUS on your table in 15 minutes! I got the idea for this from my Parmesan … They also taste just as good if your asparagus is starting to go limp, so this is a quick appetizer you can make even if your asparagus isn’t fresh and crispy. If that’s not enough, our garlic parmesan asparagus is topped off with homemade garlic aioli! Here's an easy way to make asparagus crispy and delicious with very few ingredients at hand. Place asparagus in panko mixture and press panko crumbs onto the asparagus. 1 1/2 lbs Asparagus. The perfect grilled appetizer. Crispy Asparagus Fries are healthy asparagus fries baked in panko and parmesan until crispy! You won’t accidentally mistake these chips for potato chips (not even close), but with about 10 minutes of prep work and another 10 minutes in the oven, you’re rewarded with a simple yet impressive Parmesan crisp … Repeat until all asparagus is used up. Parmesan Asparagus Pastry Twists are cool looking appetizers ready in less than 30 minutes. Need a healthy alternative to those crispy french fries? How To Bake Asparagus. 7.7k. The perfect crispy and crunchy side dish OR snack! Course: Main … In a medium bowl mix together parmesan cheese, melted butter, garlic, breadcrumbs, Italian seasoning, and lemon juice. Move over, potato chips! If there is one type of produce that means spring to me, it’s asparagus. Crispy Parmesan Asparagus Sticks 1 bunch of asparagus (mine had about 30 spears) 2 egg whites 1/4 cup flour (I used whole wheat pastry flour) 1 cup seasoned panko breadcrumbs 1/4 cup parmesan cheese salt and pepper Preheat oven to 425 degrees. Place asparagus in a single layer on a lightly greased baking sheet; bake 7-13 minutes or until golden … You will know that it is ready when the tops of the spears have gotten a bit crispy and the cheese is all nice and melty. Simply dip the asparagus stalks in egg whites, dredge them through a panko parmesan mixture and it is ready to bake!Feel free to add paprika for more seasoning goodness or add a splash of lemon juice just before serving for some zest. Drizzle with oil. Make the dressing: Mix the Alpro ‘No Sugars’ plain alternative to yogurt together with 10g grated Parmesan, the mustard, lime juice and zest, pepper and salt. Although they’ll both eat asparagus with just a little olive o… Prep: 10 Mins. Servings: 4. Parmesan-Crusted Asparagus is a healthy way to make crispy Parmesan asparagus that everyone will love. Coat asparagus in egg again and shake off excess egg. Parmesan asparagus fries are baked in the oven to crispy perfection. How to Make Breaded Asparagus. Dredge the asparagus in flour, dip in egg and then roll in the crumb cheese mixture. You can’t go wrong with this side dish. Crispy Parmesan Asparagus. Votes: 0 Rating: 0 You: Rate this recipe! Asparagus is one of those veggies that we love eating during this time of the year. Mix up your favorite dip to go with them and your guests won’t stop eating them. Crispy Parmesan Roasted Asparagus Recipe. They are a healthier alternative to french fries and are vegetarian and gluten-free! 10-apr-2013 - In general, my kids are very good at eating their vegetables. Place asparagus on baking sheet and cook for 6 minutes on the top oven rack then move to a lower rack for the last … These Crispy Baked Parmesan Asparagus Fries were ready in less than 20 minutes, and they did not last very long! Set coated asparagus aside on empty lined baking sheet. In addition to these delicious keto jicama fries, you’ve got to try making parmesan asparagus fries!They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot. Fresh asparagus battered and rolled in crunchy breadcrumbs and nutty Parmesan cheese and baked to perfection. When I was a kid the only two vegetables I would eat was corn and green beans. Garlic Butter Asparagus with Crispy Parmesan has so much flavour! Transfer asparagus to a baking … This CRISPY garlic roasted asparagus recipe is both healthy and flavorful. It's covered with panko and cheese and roasted to perfection. Full details on how to make breaded asparagus are in the recipe card below, but here are the basics: Start by getting your dredging station going (i.e a dish with your flour, another with whisked eggs and a third with your panko parmesan mixture. Published: Mar 29, 2012 Modified: Sep 30, 2020 This post may contain affiliate links. Yield: 4 Servings. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! Produce. This Baked Asparagus … We don't often say "Once you start, you can't stop" about eating asparagus, but our crispy garlic & Parmesan-crusted asparagus is as addictive as potato chips. 4 Serve the baked asparagus topped with shavings of Parmesan, the dried cured ham/prosciutto and rocket. Lay a wire rack on a baking sheet and coat with non-stick spray. Recipe by TipHero - Recipes, Ideas & DIYs. Roll asparagus until coated well. Preheat oven to 400 F. Lightly coat baking sheet with nonstick spray or oil. Tips for the best garlic parmesan asparagus. 4 cloves Garlic. I allow the fried asparagus to drain on a paper towel-lined wire rack for a moment or so, then pile them onto a platter and serve with the dipping sauce. Topped with a buttery Panko crumb mixture with parmesan cheese and garlic, then roasted and broiled (or grilled) until deliciously crispy with SO MUCH FLAVOUR. The parmesan asparagus is shallow-fried in batches until golden-brown and crispy, for roughly 2-3 minutes, turning once. Crispy Parmesan Asparagus Spears with Lemony Sun-Dried Tomato Aioli. 7 ingredients. Blend Seasoned Salt, Garlic Pepper Seasoning, bread crumbs, and Parmesan cheese together in a 7 x 11 pan. Add coated asparagus to egg mixture and make sure it’s covered well. I’m a bit sad that the asparagus season is almost over as we love to pick our own veggies at local farms or buy them at the farmers’ market… they taste so much better than the ones you … Baked with panko breadcrumbs, garlic, cheese, and olive oil, this is a dish everyone is sure to love. Wrap Asparagus in puff pastry, sprinkle with Parmesan, bake and enjoy! Occasionally my mom would try to add in a new vegetable, like asparagus and I wouldn’t touch it. But I’m always looking for ways to make them more appealing. The asparagus spears are dredged in seasoned flour, eggs, and a mixture of grated Parmesan and crispy panko bread crumbs, arranged on a rack, and then roasted in the oven at a high … Adding a bit of butter takes you to another world! Total: 30 Mins. This recipe is actually akin to Asparagus Fries, with each piece boasting a crunchy, golden coating and a tender interior. June 7, 2014 by Roxy. These parmesan asparagus pastry twists are pretty addictive. Crispy Parmesan asparagus sticks are wonderful appetizers that taste like slender, crunchy vegetable fries. Wash the asparagus; gently pat dry. Garlic Asparagus is an easy side dish for any meal. Asparagus is one of … See my Disclaimer page for more info. Crispy Roasted Asparagus. Lightly greased baking sheet with nonstick spray or oil to want to make crispy! Time of the year wouldn’t touch it going to want to make asparagus crispy and crunchy,,! I’M always looking for ways to make this easy, addictive dinner your! 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