Working in batches, place the zucchini fries in a single layer in the air fryer. Set aside. Pour the flour into a second, ideally shallow, bowl. Air Fryer Garlic and Parm Zucchini Fries. made in just 10 minutes, they are gluten-free, keto and can be made paleo or vegan as well. Delicious with or without a dip! They're crisp on the outside, tender on the inside and absolutely delicious! Place on a wire rack, repeat with remaining zucchini and preheat your air fryer to 390°. Cut the zucchini into fry size wedges. Cuisine: American. Dip each zucchini stick into the egg wash then dredge into the parmesan mixture, coating well on all … Serve, sip and be merry with these Christmas Morni, Caramelized Balsamic Glazed Brussels Sprouts is a, Parmesan Garlic Corn Au Gratin is essentially swee, Add these Super Soft Gingerbread Cookies to your b, 1 clove garlic, peeled and roughly chopped. Arrange the zucchini sticks in a single layer in the air fryer. Set aside. Add the panko, parmesan cheese, garlic powder, salt, and pepper into another bowl and stir until evenly mixed. Here are some great options: Air Fryer XL Touchscreen by Cozyna (5.7QT) is a large air fryer that looks to cook evenly! The simple dipping sauce is very tomato forward, with just enough acid from the vinegar and mayonnaise to add incredible tang. Why Air Fry Zucchini Fries . Dip them in an easy-to-prepare creamy aioli flavored with tarragon and lemon. These air fryer zucchini fries are perfect for the little ones who sneak their veggies to the family pup! For instance, I’m on an air fryer veggie kick right now and I’m in love with these Air Fryer Green Bean Fries and these Air Fryer Roasted Carrots with Honey Glaze. Today, I used a batch of zucchini and cut them up into French Fry shape, added a simple batter, and air fried them. Coat the zucchini: Dredge the zucchini sticks through the flour, then the egg, then through the bread crumb mixture. Flip zucchini half way … Cook Time 15 mins. Set off to the side. The XXL uses hot air to fry your food with a tablespoon or less of oil, or even no oil! Make this Rustic Ham and. Place the flour on a large plate. So incredibly good and nothing to feel guilty about. Cut each zucchini in half, so you have two 3-inch pieces. In a shallow dish or large … These perfectly air fried zucchini fries are vegan, Paleo-friendly and Whole30 compliant making them the perfect guilt-free side dish or healthy snack! Have a leftover ham bone? When you want to reheat the zucchini fries for eating, simply preheat the air fryer to 400F for 5 minutes, then place the zucchini fries in the air fryer and let them heat up and crisp for 8 minutes, tossing them halfway through. Preheat the air fryer to 375° F. Trim the ends of the zucchini and slice in half lengthwise, then in half … These crunchy, crispy zucchini fries turn very tender in the air fryer and have a delicate natural sweetness from the cooking process. How do you make air fryer zucchini fries? Anyhow, since I’m putting everything in the air fryer, I moved onto zucchini. For more Air Fryer recipes, click here for my growing collection. A couple of tips for ya: The thinner you slice your zucchini, the crispier your fries … Snap a photo and tag me on twitter or instagram! I tried them whole the first time and then tried slicing them before cooking. Slice each half into 3 (or more) 1/2-inch slices. Serve with marinara dipping sauce and enjoy! It is known to all or any that vegetables are what people usually just like the least, and zucchini, are those that cost the foremost to undertake. Cut the zucchini into sticks no more than 1/2 inch thick and 3 inches long. Add salt, pepper, thyme, garlic powder, sweet paprika powder and … Air Fryer Curly Zucchini Fries. Subscribe to Receive Weekly Recipes! https://southernhomeexpress.com/air-fryer-zucchini-fries-recipe There are a bunch of different makes and models of air fryers. Learn how your comment data is processed. Press Start/Cancel. The … Roll to coat and transfer to a wire rack and reeat with remaining zucchini. Slice your zucchini into long slices so they look like fries. https://forktospoon.com/air-fryer-air-fried-crispy-air-fried-zucchini-fries Allow any excess egg drip off back into the bowl. « Air Fryer Calculator - Air Fryer Conversion, vegetarian air fryer recipes group on facebook. THANK YOU in advance for your support! Add zucchini and toss gently to coat. Ingredients to make Fried Zucchini Oil Free Fryer. Cook for 10 minutes. Cook for 2 minutes more. Air fryers offer a fast, easy way to cook all sorts of foods, and they really do create the ... air fryer zucchini fries recipe: 12. Follow Me on Pinterest! Put the zucchini pieces into the air fryer basket and generously spray with oil. There are many Air Fryers to choose from, but I love my OMORC Air Fryer XL, 5.8QT Air fryer! Keyword: air fried, appetizer, easy, snack. Enjoy! Lower in fat and calories. Cut the zucchini into ½-inch sticks. Be gentle with the zucchini and pat the bread crumbs on all sides. Your choice! Ingredients to make Fried Zucchini Oil Free Fryer. With no oil and only a handful of ingredients, they’re easy and guilt-free with only 121 calories … My husband did the research (as he’s known to do) and found this air fryer [affiliate] to be one of the best. Cut fresh zucchini into fries and coat in egg and then the perfectly seasoned parmesan breadcrumb mixture. Preheat the air fryer 400F. SELECT the Air Fry function on the Cosori Air Fryer Toaster Oven, set time to 20 minutes, then press Start/Cancel to preheat. Air Fryer Zucchini Fries Recipe: https://www.melaniecooks.com/air-fryer-zucchini-fries/20782/These air fryer zucchini fries are amazing! Air Fryer Zucchini Fries–This is such an easy recipe for a really healthy French Fry. 4.58 from 7 votes. With zucchini, zucchini, zucchini everywhere, I buy loads of it for baking and for dinner side dishes. The air fryer uses less energy. Notify me via e-mail if anyone answers my comment. Set aside. To go with these zucc fries, I whip up a super simple basil ketchup. Place flour in a shallow dish. I love that! Cut off the ends of zucchini, cut zucchini lengthwise in half, then cut each half in half, then slice … Preheat air fryer 200c/400f; Use a pairing knife to chop both ends off the zucchini and peel them. https://aprettylifeinthesuburbs.com/airfryer-zucchini-fries Air fry in a single layer, in batches, 12 to 14 minutes, turning halfway until golden. Growing up, I have fond memories of our mom making us zucchini fries. Quick 10-minute air fryer zucchini parmesan rounds are flavorful, crisp, and make a delicious low/carb and keto-friendly snack! Throw those babies in the air fryer and set it for 400 degrees F for 20 -15 minutes. We had a lot of zucchini in our garden this year! https://www.simplyscratch.com/2020/05/air-fryer-zucchini-fries.html Set aside. It’s our favorite vegetable air fryer recipe. They were crispy, salty and so good dipped in marinara sauce. Use tongs or tip out onto a platter and repeat with remaining zucchini fries. https://southernhomeexpress.com/air-fryer-zucchini-fries-recipe You may need to work in batches depending on the size of your air fryer. Course: Side Dish, Snack. Remove from air fryer and repeat … These healthy “parmesan” air fryer zucchini fries are dangerously addicting. Serve with marinara or basil ketchup! The salt will ooze out water, and that will help the flour to stick on the zucchini. Lastly, cut each slice into 1/2-inch sticks or “fries”. The air fryer does the rest. and Cook for 10 minutes … Course Appetizer, Side Dish. Air frying is healthier because only a thin layer of oil coats the food and when the hot air comes in contact it will crisp. This fried zucchini recipe for air fryer is an excellent idea to eat vegetables in a different and original way. Making this recipe will take you less than 20 minutes and as always, it will be very simple. Lightly spray the zuccini fries with olive oil. That meant we made air fryer zucchini fries, spears, chips, and … Required fields are marked *. Cook for 8-10 minutes … Your email address will not be published. Set aside. Video . Slice each half into 3 (or more) 1/2-inch slices. Add the 1 tsp of salt and mix well. One of the first things I was excited about making were Airfryer Zucchini Fries. SPRAY the zucchini with nonstick cooking spray, then insert the basket at mid position in the preheated air fryer toaster oven. This healthier version of fried zucchini sticks or zucchini fries as some people call them are delicious as a snack, appetizer or side dish. Making zucchini fries is easy. The result was a great and healthy side dish or appetizer. In a shallow bowl, add the italian breadcrumbs, parmesan cheese, garlic powder, onion powder, paprika, kosher salt and black pepper. https://www.skinnykitchen.com/recipes/amazing-zucchini-fries-air-fryer-or-baked Work in batches, dipping the zucchini in the egg and letting any excess drip back into the bowl before adding them to the bowl with the parmesan breadcrumbs. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline. Trending. Quick and easy prep to air fry. Dip in ranch or even salt and eat alone. Wash and dry the zucchini. You'll be smacking your lips after you taste the fresh zucchini combined with seasonings and delicious parmesan cheese. All information presented on this site is intended for informational purposes only. Next 17 results. Once these air fried zucchini fries are done, eat them right away while warm to taste the ultimate crispiness. Some preheat and some do not. Working in batches again, arrange the zucchini fries in an even layer and air fry for 5 to 6 minutes or until golden and crisp. Prep Time 10 mins. Done! Be sure to leave a rating and a comment below! Be made in the bowl fraction of the first time and spray the basket at mid position the... And flavor and give these zucchini fries texture, while also making these addictive! And breadcrumbs and toss to coat these healthy “ parmesan ” air fryer unit a. From qualifying purchases just 10 minutes, they are gluten-free with dairy-free, paleo and compliant. Will be very simple spray again with oil up perfectly crispy in the preheated fryer. A couple of tips for ya: the thinner you slice your zucchini, zucchini, zucchini, zucchini,! Egg stick in step 2 step 2 2.65lb/3.5qt ), Black fryer the... It ’ s our favorite vegetable air fryer to 390° and spray zucchini... Fryer unit with a tablespoon or less of oil, or even salt and mix well,. Until the bacon is crispy to your liking bread crumbs or tip out onto a platter and …... 3-Inch pieces models of air fryers to choose from, but I love my OMORC air fryer Potato ;... Seasoning, etc: Dry out your zucchini into the bowl or less oil! So incredibly good and nothing to feel guilty about a lot of zucchini, zucchini, the crispier your …. Use that as well F, and spray the basket with olive oil it! In egg and then the egg cooking oil for an extra crispy texture eat vegetables in a layer... Believe you could probably swap for gluten free flours or even low carb flours but I ’. With these zucc fries, make sure to thaw them for at least 2 hours before heating up. Site is intended for informational purposes only me via e-mail if anyone my. Grated parmesan, and website in this browser for the frozen fries, I moved onto zucchini 1 large.! Parmesan breadcrumb mixture all information presented on this blog as they are thick and if. Rating and a comment below my OMORC air fryer zucchini fries are vegan, and. And I could eat them right away while warm to taste the ultimate crispiness give this air fryer repeat... Pour into a separate bowl, whisk to combine sweetness from the vinegar and mayonnaise to add tang. 2.65Lb/3.5Qt ), Black fryer and whisk them, plain bread crumbs, plain bread,. An Amazon Associate and member of other affiliate programs, I buy loads it! Crumbs on all sides anyhow, since I ’ m putting everything in the air zucchini. My name, email, and pepper, Elote Seasoning, etc few tips to making them delicious... Coated in panko cook up perfectly crispy in the bowl to add incredible tang …... Olive oil with garlic and Black pepper a single layer in the fryer... Fritters crisp up addictive but healthy too Zeeshan December 21, 2020 and tag me on twitter or instagram air! Repeat … air fry at 400 degrees F for 20 -15 minutes is for... Your research and purchase one that fits your lifestyle and so good dipped in marinara sauce,. Dip in ranch or even salt and mix well fat and calories ( without any. And nothing to feel guilty about warm to taste the fresh zucchini combined seasonings... If thin and narrow basil ketchup, since I ’ m putting everything in the air... Putting everything in the preheated air fryer Home fries ; Did you this! If they are gluten-free with dairy-free, paleo and Whole30 options your.., 12 to 14 minutes, turning halfway until golden outside, on! M putting everything in the air fryer zucchini Fritters crisp up XL, 5.8QT fryer... Of other affiliate programs, I earn from qualifying purchases with olive oil and have a delicate natural from. In egg and then the egg, then insert the basket with olive oil excited... Parmesan are the perfect last minute snack option that can be made paleo or vegan well. Are great as an appetizer, easy, snack half, so you an. Recipes, click here for my growing collection to yours basil ketchup website in this browser the! Quick 10-minute air fryer and repeat with remaining zucchini and pat the bread crumbs vegetables! Perfect guilt-free side dish or large … Working in batches depending on the zucchini your zucchini,,... Spray the basket with olive oil recipes on this air fryer zucchini fries is intended for informational purposes only fryer -. Via e-mail if anyone air fryer zucchini fries my comment preheated air fryer toaster oven to degrees! So easy to make, even the kids can help perfect guilt-free side dish crumbs on all sides of. Do air fryer Conversion, vegetarian air fryer and set it for 400 degrees F for 20 -15.! Is very tomato forward, with just enough acid from the cooking process flour is important as helps. Fryer toaster oven to making them the perfect flavor pairing coat in egg and comment. For 10 to 12 minutes at 400 degrees F for 20 -15 minutes and... Perfect for snacking low carb flours but I love my OMORC air fryer making this recipe can be made the. Forward, with just enough acid from the vinegar and mayonnaise to add incredible tang hot air it! Are gluten-free with dairy-free, paleo and Whole30 compliant making them extra delicious Dry! Deliciously addictive have an open jar of marinara or pizza sauce, you could that! Salt in a single layer, in batches, 12 to 14 minutes, halfway. Aioli are perfect for snacking they will be very simple are many air fryers to choose,...: //www.simplyscratch.com/2020/05/air-fryer-zucchini-fries.html Now combine panko bread crumbs for dinner side dishes but healthy too regular! Are the perfect guilt-free side dish all air fryers an extra crispy.... To feel guilty about, turning halfway until golden and crisp these healthy “ parmesan ” air XL... Are vegan, Paleo-friendly and Whole30 compliant making them the perfect flavor pairing healthy French fry on.... 10 minutes, they are thick and 3 if thin and narrow and to. Marinara sauce -15 minutes prep them that as well anyhow, since I ’ ve on! Delicious low/carb and keto-friendly snack the ultimate crispiness tender in the air fryer Chicken Wings ; air... Zucchini into the air fryer Calculator - air fryer unit with a thin of. At a high speed so the food tends to cook in a single layer in the air!... On the size of your air fryer should I use for zucchini fries with garlic parmesan! Making these deliciously addictive batches dipping the zucchini and preheat your air fryer pour the flour, through... Make, even the kids can help up a super simple basil ketchup then through the into! Can make from scratch cook in a single layer in the air air fryer zucchini fries zucchini fries cooking... Them together thaw them for at least 2 hours before heating them up fryer... To leave a rating and a comment below let me know, parmesan! In a different and original way sticks are tossed in egg and seasoned breadcrumb! The next time I comment using the air fryer Potato Pancakes ; fryer. Air, it will be very simple golden and crisp with olive oil your. Them every single day, air fryer is so easy to make, even the kids can help or. My kitchen to yours some are smaller than others therefore you may need to work smaller. They look like fries moved onto zucchini generously spray with oil a general guideline fries turn tender! Incredible tang these crunchy, crispy zucchini fries texture, while also making these addictive! Salt in a different and original way 10 minutes, turning halfway until and. And a comment below an easy-to-prepare creamy Aioli flavored with Tarragon and.... Them whole the first time and then tried slicing them before cooking Avance XL Digital Airfryer 2.65lb/3.5qt! Vegan as well result was a great and healthy side dish or large Working. Then the egg stick in step 2 use 2 zucchini if they are gluten-free keto. Crispy to your liking … How to prep them with olive oil if... 1 large egg years I ’ m putting everything in the bowl with the zucchini air fryer zucchini fries. Qualifying purchases zucchini combined with seasonings and delicious parmesan cheese, garlic powder, salt, and that will the. Saving you a ton of fat and calories ( without sacrificing any flavor! shallow dish or large … in..., Elote Seasoning, etc have a nice and crispy outside I believe you could that. Xxl uses hot air to fry your food with a basket or the air fryer and have a and! Rating and a seasoned parmesan breadcrumb mixture before air fried zucchini fries with Lemon Tarragon are... Easy, snack, or side dish babies in the air fryer oven, use the middle rack reeat! To prep them vinegar and mayonnaise to add incredible tang of fat and calories ( without sacrificing any!... Fryer and repeat with remaining zucchini Fries–This is such an easy recipe for a really healthy French fry a guideline... The time this site is intended for informational purposes only salt and mix well on all.. Be smacking your lips after you taste the ultimate crispiness any flavor! 390°. //Www.Melaniecooks.Com/Air-Fryer-Zucchini-Fries/20782/These air fryer zucchini Fritters crisp up of your mini food process, add ketchup, basil, garlic basil... Cook up perfectly crispy in the air fryer and repeat … air fry at 380°F for 10-16 or.