This will give you a better view on small screens. Per 100g - 85 calories | 0.2 fat. Calorie Goal 1,910 cal. Per Forkful (30g) - 31 calories | 1.2 fat. The range for the other nutrients are as follows; 1.29 g for Protein, 3.2 g for Fat, 0 g for Carbohydrate. Get full nutrition facts for other Woolworths products and all your other favorite brands. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. There are 69 calories in 100 g of Woolworths Sweet Potatoes. Kenya. Fitness Goals : Heart Healthy. Per Medium (260g) - 455 calories | 25.5 fat 41 Minutes of Cleaning. Sweet potato, french fries contains 182 calories per 100 g serving. Calorie breakdown: 2% fat, 95% carbs, 4% protein. Good source of fiber (12% of DV/100g). Calories in Mashed Potatoes, Made with Butter and Semi-Skimmed Milk. Fitness Software | Sodium 2,264g. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar Contains a low amount of risky components that may include sodium and sugars (0%/oz). The latter is 4.2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. 5 % 1g Protein. The basic type of sweet potato is Sweet potato leaves, raw, where the amount of calories in 100g is 42 kcal. Nutrition information for Sweet Potato. Generic Generic - 100g Baked Sweet Potato. Start; Food Tracker. Besides that, however, sweet potato strains have a very similar nutritional profile.Rich in vitamins, minerals, and phytonutrients, sweet potato has been named the ‘healthiest of all vegetables’ by The Center for Science in the Public Interest … Fitness Goals : Heart Healthy. 0 0. 2 0. 41 Minutes of Cleaning. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 9 % 2g Protein. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. Sweet potato, frozen, cooked, baked, with salt : 100kcal (5%RDA) 6. 95 % 21g Carbs. Japanese Sweet Potatoes calories for 200g (1item medium) is 264Cal at 132Cal per 100g serving size, rich in Vitamin C and Vitamin B6, Japanese Sweet Potatoes (Potatoes / Starch) is also known as Satsuma-imo, and has a diet rating of 2, 2.5 for filling, and 2.5 for nutritional value. To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup, chopped (or 35 g) give the complete RDA. google_ad_width = 468; Fitness Goals : Heart Healthy. Sweet potato, cooked, candied, home-prepared - Calories, Sweet potato, canned, syrup pack, drained solids - Calories, Sweet potato, frozen, cooked, baked, without salt - Calories, Sweet potato, frozen, cooked, baked, with salt - Calories, Sweet potato, frozen, unprepared - Calories, Sweet potato, cooked, baked in skin, with salt - Calories, Sweet potato, canned, vacuum pack - Calories, Sweet potato, cooked, baked in skin, without salt - Calories, Sweet potato, canned, syrup pack, solids and liquids - Calories, Sweet potato, cooked, boiled, without skin - Calories, Sweet potato, cooked, boiled, without skin, with salt - Calories, Sweet potato leaves, cooked, steamed, without salt - Calories. Per 100g - 85 calories | 0.2 fat. There are 104 calories in 100 grams of Potato. One cup of sweet potato contains twice as much vitamin A as our body requires each day. 0 %--Fat. 9 % 2g Protein. Calories in Baby Potatoes, In Skins, Boiled or Steamed Full nutritional breakdown of the calories in Sweet Potato Fries (100g serving) based on the calories and nutrition in each ingredient, including Sweet Potatoes Cut Fresh, Brown Sugar, Naturegg Simply egg white 1/4 cup= about 2 egg whites, Curry Paste Patak's Original Vindaloo Hot Piquante, Garlic & Ginger Minced Cesares and the other ingredients in this recipe. The full nutrition content, RDA percentages and levels for Sweet potato leaves, raw should be considered along with the calories content. Potato: The Nutritional Facts. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Sweet potato, cooked, candied, home-prepared : 164kcal (8%RDA) 2. There are 86 calories in 100 grams of Sweet Potato. Start your food diary today! If you go for a large, you’ll get 162 calories. The tuber, however, contains no saturated fats or cholesterol, and is a rich source of dietary fiber, antioxidants, vitamins, and minerals than potatoes. Calories in Sweet Potato, Raw with Skin. Sweet potato, unprepared, raw contains 86 calories per 100 g serving. Get full nutrition facts and other common serving sizes of Potato including 1 oz and 1 small. Free online calorie counter and diet plan. See below, the Sweet Potato calories for the different serving sizes. Calorie Goal 1,905 cal.