Log In. by GaylaJ (2) Fried Asparagus. 15.8 g. Saturated Fat. ... 76 calories. Fitness Goals : Heart Healthy . Fitness Goals : Heart Healthy. Olive oil flavored with Rosemary and Garlic Hoje para Jantar. 4.3 g. Polyunsaturated Fat. Asparagus Asparagus - Grilled Asparagus In Olive Oil. Sign Up. Generic. 75 Cal. Generic - Asparagus Pan Fried In Olive Oil & Butter. Nimm schnell und einfach ab, indem du deine Kalorienzufuhr kontrollierst. Use a spatula, fork or anything that helps you spread the asparagus so each piece is touching the skillet/pan. Sodium 2,226g. Recipes & Inspiration. 37 % 6g Fat. Olive Oil (1 Tsp) Oil. 42 % 4g Carbs. Sodium 2,176g. Minutes of Cleaning. Pan-fried Chicken Breast (Flour and Olive Oil) Generic. 4 / 67g left. Dietary Fiber-Sugars-Protein. How to Make It. Get full nutrition facts and other common serving sizes of Olive Oil including 1 oz and 100 g. If the experiment shows that retention is really 3 tablespoons when I estimated 1/2, then I'd know I have a problem and need to either ditch the fried … Calorie Goal 1,916 cal. Serving Size : 120 g. 59 Cal. There are 13 calories in 4 spears of medium Asparagus. Serving Size : 14 spears. Keep aside the tops. Percentages are based on a diet of 2000 calories a day. https://www.eatthis.com/asparagus-salad-fried-egg-prosciutto-recipe Saute a few garlic pieces in a little olive oil. Kostenloser Online-Kalorienzähler und Diätplan. Posted March 20, 2019 1:42 pm . 47 % 2g Fat. Pan Fried Asparagus. Find nutrition facts for over 2,000,000 foods. It is important to check the label before eating any packet or tinned asparagus product as the calorie information will be printed with the nutritional details. Place in the air fryer basket and drizzle with olive oil. Frying in olive oil results in a much more calorically dense food, but for those people opting for a higher-fat, lower-carb diet , this shouldn't be a concern. Yummmm. 124 / 2,300g left. The evaporation is significantly less than the amount absorbed by the food. 8.00g. 1 to 10 of 7125 for Roasted Asparagus with Olive Oil Olive Oil Per 1 tbsp - Calories: 119kcal | Fat: 13.50g | Carbs: 0.00g | Protein: 0.00g As a side dish, it is one of my favourite vegetables. 21%. Daily Goals. In a pan melt a teaspoon of butter or an equivalent amount of olive oil. Other Popular Results; Olive Oil 1 Tsp. 56 % 5g Fat. YOU'LL ALSO LOVE. 40%. Daily Goals. Saturated Fat. Sodium 2,297g. Put the tray into the oven. If your air fryer is the style that looks like an oven, you can toss the asparagus in the oil before placing it on the tray. https://www.fatsecret.com/calories-nutrition/usda/olive-oil Sodium 2,296g. Pour a small drizzle of olive oil and season with a bit of salt. 45 Cal. Calorie Goal 1,941 cal. 4 / 2,300g left. 4. This air fried asparagus has … Finde Nährwertangaben für über 2 Mio. Asparagus Asparagus - Asparagus W/olive Oil & Garlic. 84 Cal. Full nutritional breakdown of the calories in Broiled Asparagus based on the calories and nutrition in each ingredient, including Extra Light Olive Oil, Asparagus, fresh, Pepper, black, Salt and the other ingredients in this recipe. 16 % 3g Protein. 44 calories. This can vary from brand to brand. confectioners’ sugar, fine sea salt, large eggs, greek yogurt and 9 more. 3 / 2,300g left. Serving Size : 120 g. 59 Cal. We're frying the asparagus with clarified butter (sub out olive oil/grapeseed oil if you're vegan), but this recipe still clocks in at under 110 calories per serving, making this a delicious, healthy side dish with natural fats and no processed ingredients. Nutritional Info. There are 119 calories in 1 tablespoon of Olive Oil. To keep calories down, use just enough oil to coat the vegetables and then drain the fried veggies on a paper towel to remove excess oil. 26 % 3g Carbs. Let it fry for about 20-30 seconds before shaking the skillet. FreshDirect Green Asparagus in Microwaveable Bag Chef prepared meal solution. 59 / 2,000 cal left. 16. Serving Size : 0.5 cup. Cholesterol 292g. My Recipes.Com My Recipes.Com - Grilled Asparagus -Balsamic,Lemon,Soy,Olive Oil, Pepper. 42 % 7g Carbs. Daily Goals. 3 / 67g left. And sure- it's called pan fried, but don't let that worry you about calories. And choose a healthful oil, such as canola, corn, olive, peanut, safflower or sunflower, rather than frying in animal fat. Minutes of Running. Use a spatula, fork or anything that helps you spread the asparagus so each piece is touching the skillet/pan. Fitness Goals : Heart Healthy . Fitness Goals : Heart Healthy. 1:19 Coconut oil … It’s also one of the few vegetables my four year old won’t eat. Cod Loins (Pan Fried in Veg Oil & Butter). Log In. Place asparagus in frying pan ; Pour olive oil over asparagus; Salt asparagus (if you like more salt than add away friends) Cook for about 10 min. 21 % 5g Protein. You don’t always have to go fancy with your asparagus, sometimes just throwing it into a pan and frying it up works perfectly. 12 spears (85g) Nutrition Facts. For example, if you cook 5 servings of Asparagus, assuming that when you cook the oil is as evenly spread as possible you would then divide your olive oil into the serving sizes. How does this food fit into your daily goals? Frying in olive oil results in a much more calorically dense food, but for those people opting for a higher-fat, lower-carb diet , this shouldn't be a concern. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Cholesterol 300g--/ 300g left. Serving Size : 10 small-medium asparagus spears. Log food: Hanover Petite Asparagus Spears Frozen. There are 78 calories in 1 serving of Roasted Asparagus with Olive Oil. Nutrition: 45 calories, 4 g fat (1 g saturated), 330 mg sodium. YOU'LL ALSO LOVE. Place the asparagus in the pan and sprinkle with garlic powder ( I use a garlic mill containing dried crushed garlic). However, I like it best when it stays crunchy and has crispy ends. Frying at the right temperature also makes for the best texture and flavor. 16 % 3g Protein. Olive Oil 1/2 Tsp. All done! Serving Size : 10 spears. 6. 16.00g. https://www.yummly.com/recipes/cooking-fresh-asparagus-with-olive-oil All trademarks, copyright and other forms of intellectual property are property of their respective owners. Generic - Chicken Breast, Pan Fried In Olive Oil. 3 / 67g left. Heat olive oil in a skillet/frying pan and once hot, put the asparagus in. 18 % 3g Protein. 28 Classic Christmas Dinner Recipes. 1 bunch asparagus, about 11⁄2 pounds 1 Tbsp olive oil 2 Tbsp grated Parmesan Salt and black pepper to taste Juice of 1 lemon. Saute the asparagus tops in the butter/oil. How To Make Pan Fried Asparagus What You’ll Need A large skillet Olive oil Asparagus (slightly thicker is better) Minced garlic Flaked… add mushrooms and allow to brown, before stirring or moving pan. Heat olive oil in a skillet/frying pan and once hot, put the asparagus in. How does this food fit into your daily goals? If you can, marinate the asparagus for an hour or so before grilling to let the olive oil and garlic seep into the stalk. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. once mushrooms have browned nicely, season with salt and pepper and serve. Free online calorie counter and diet plan. 3.000g. garlic powder, rosemary, olive oil, onion powder, asparagus. Log Food. Log Food. Stir in the olive oil, salt and pepper. By Meghan Collie Global News. olive oil. Nutrition facts and Information for Grilled Asparagus in Home ... Oil, olive, salad or cooking 1.0 x 1 tbsp (14g ... and alcohol. Calorie Goal 1,955 cal. Lose weight by tracking your caloric intake quickly and easily. Fat 62g. Serves 4 You'll Need. Asparagus (Baked/grilled) With Olive Oil & Garlic. Serving Size : 10 small-medium asparagus spears. Sprinkle with the salt and pepper and turn to coat evenly. How to Cook Roasted Asparagus With Butter-Fried Walnuts. 30 % 6g Carbs. Remove from burner. Log food: Great Value Cut Asparagus Spears w/ Tips Canned. 15 % 3g Protein. 76 / 2,000 cal left. garlic, olive oil, rosemary. Cook undisturbed until bright green, 3-4 minutes. Generic. 75 / 2,000 cal left. Calories per serving of Broiled Asparagus. Serving Size : 1 pound. To make the croutons, use stale bread. 37 % 7g Carbs. 119mg. Pan Fried Asparagus is fast, easy and healthy to boot. https://www.allrecipes.com/recipe/18318/pan-fried-asparagus https://www.allrecipes.com/recipe/18318/pan-fried-asparagus Full nutritional breakdown of the calories in Grilled Asparagus based on the calories and nutrition in each ingredient, including Asparagus, fresh, Extra Virgin Olive Oil, … Log food : Del Monte Extra Long Asparagus Spears Canned. Daily Goals. Log Food. Spark Recipes - Roasted Asparagus With Olive Oil and Garlic. 40 % 3g Fat. 11 % 1g Protein. 5 / 2,300g left. Daily Goals. 37 % 7g Carbs. How does this food fit into your daily goals? Updated March 22, 2019 9:37 am. Log Food. Log Food. 42 % 10g Carbs. Calories per serving of Sauteed Asparagus 30 calories of Olive Oil, (0.25 tbsp) 15 calories of Asparagus, fresh, (0.50 cup) 0 calories of Onion powder, (0.06 tsp) 0 calories of Salt, (0.25 dash) Nutritional Info. Percentages are based on a diet of 2000 calories a day. Lol no the weighing idea is to figure out if any estimates used in frying oil retention (not sautéing or adding olive oil to food) is way off. Calories, fat, protein, and carbohydrate values for for Sauteed Asparagus and other related foods. Cut into squares. Percentages are based on a diet of 2000 calories a day. 74 / 2,300g left. Rate this Fried Asparagus with Bacon recipe with 3 slices bacon, chopped, 1 1/2 tsp butter, 1 lb fresh asparagus, trimmed, 1 shallot, thinly sliced, 1 pinch salt, or to taste, 1 pinch ground black pepper, or to taste, 1 tbsp grated parmesan cheese by Mom2Rose (2) Stir- Fried Sesame Asparagus. I haven't tried to calculate calories for homemade recipes involving deep frying though. Add asparagus, and cook for 10-12 minutes, turning asparagus to ensure even cooking. 5 spears (93g) Nutrition Facts. Calorie Goal 1,941 cal. Preheat the oven to 350°F/175°C. How does this food fit into your daily goals? About Food Exercise Apps Community Blog Shop Premium. 36 Cal. Serving Size : 0.25 lb. Lay the asparagus flat on a baking pan and drizzle with the olive oil and lemon juice. 2,000 calories a day is used for general nutrition advice. 20 calories. Fitness Goals : Heart Healthy. Let it fry for about 20-30 seconds before shaking the skillet. Calories. About Food Exercise Apps Community Blog Shop Premium. 8 / 300g left. 30 calories of Extra Light Olive Oil, (0.25 tbsp) 23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2")) 4 calories of Pepper, black, (0.25 tbsp) 0 calories of Salt, (0.06 tsp) Calorie Goal 1,924 cal. 2 Cook the Asparagus. Fat 63g. Nutrition Facts. Calories. Total Fat. 75 Cal. Get full nutrition facts and other common serving sizes of Olive Oil including 1 oz and 100 g. Cook in the pan for about 5-10 minutes, turning the asparagus regularly, or until the asparagus has charred slightly and it cooked through. 76 Cal. Onions Onions - Sauteed In Olive Oil. I love asparagus. 184 Cal. https://www.yummly.com/recipes/cooking-fresh-asparagus-with-olive-oil 20 calories. Recipes & Inspiration. Lemon Yogurt Olive Oil Cake KitchenAid. Fat 64g. Add asparagus to hot pan and season with a pinch of salt and pepper, if desired. Nutritional Info. Generic - Sauteed Asparagus - Olive Oil (1tsp), Garlic, Lemon, Salt and Pepper. The tradeoff, of course, is calories. 0.2 g. Monounsaturated Fat. Heat a skillet over medium heat, add the butter and melt it. 11 Minutes of Cycling. 38 % 4g Fat. Fat 63g. Olive Oil (1 Tsp) Oil. 3%. 17 % 2g Protein. See the tables below for Asparagus, cooked, boiled, drained nutrition facts and calories in Asparagus, cooked, boiled, drained.For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Asparagus, cooked, boiled, drained. Some oil does evaporate during cooking (or dissipate actually), but I count a tablespoon of oil if I add it to a stir fry or use it to saute veggies for a bolognese, for example. View All … Calorie Goal 1,925 cal. 0 %--Carbs. Sodium 2,295g. 4 % 1g Protein. Stir asparagus, then cover. 47 % 4g Fat. Nahrungsmittel. Cholesterol 300g--/ 300g left. Place in the air fryer at 400 degrees for 5 minutes It’s one of the healthiest vegetables there is, with less than four calories per serving and high in vitamins including folic acid and potassium*. asparagus, olive oil, lemon juice, kosher salt, ground black pepper. Lets say Asparagus is 30 calories a serving you have 5 servings so you divide 120 (olive oil) by 5 and you come up with 24 calories. 63 % 23g Protein. Cook garlic in butter for a minute, but do not brown. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. When selecting your asparagus, use a slightly thicker stalk to ensure they don’t fall through the grates or cook too quickly. 30 calories of Extra Virgin Olive Oil, (0.25 tbsp) 20 calories of 4C Grated Cheese, 1 Tbsp, (1 serving) 19 calories of Asparagus, fresh, (0.63 cup) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Lose weight by tracking your caloric intake quickly and easily. Full nutritional breakdown of the calories in Grilled Asparagus based on the calories and nutrition in each ingredient, including Olive Oil, Asparagus, fresh and the other ingredients in this recipe. 0.5 cup (124g) Nutrition Facts. Baked Asparagus Diaries of a Domestic Goddess. Calorie breakdown: 75% fat, 18% carbs, 8% protein. Log Food. 59 / 2,000 cal left. Stop frying with olive oil. ... Generic. Log Food. Trim woody ends off asparagus. 299 % Daily Values* Total Fat. Full nutritional breakdown of the calories in Asparagus Parmesan based on the calories and nutrition in each ingredient, including Extra Virgin Olive Oil, 4C Grated Cheese, 1 Tbsp, Asparagus, fresh and the other ingredients in this recipe. Serving Size : 100 gram. Learn more about your rights and options.Or click here to opt-out of certain cookies. 5 / 67g left. 0.5 cup … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 33 Holiday Ham Recipes . Preheat the oven to 400°F. Submit a Recipe Correction Advertisement. How does this food fit into your daily goals? Get full Fried Asparagus with Bacon Recipe ingredients, how-to directions, calories and nutrition review. Fat 64g. by JustJanS (7) German Fried Asparagus With Herb Cream. Find nutrition facts for over 2,000,000 foods. 76 Cal. Daily Goals. 57 % 3g Fat. 42 % 7g Carbs. Generic - Sauteed Asparagus - Olive Oil (1tsp), Garlic, Lemon, Salt and Pepper. ` And sure- it's called pan fried, but don't let that worry you about calories. 15%. or until the asparagus turns a deep green color and the stocks are soft. Place the asparagus spears in a baking tray. 1.66g. ... Top up the soup with fried bacon. How does this food fit into your daily goals? Generic. Trans Fat-Cholesterol . How does this food fit into your daily goals? Generic - Asparagus Pan Fried In Olive Oil & Butter. 7 Minutes of Running. 32 % 8g Carbs. Log Food. https://www.food.com/recipe/oven-roasted-asparagus-with-garlic-11476 Cholesterol 300g--/ 300g left. Cook garlic in butter for a minute, but do not brown. 47 % 4g Fat. Full nutritional breakdown of the calories in Roasted Asparagus with Parmesan Cheese based on the calories and nutrition in each ingredient, including Olive Oil, Asparagus… Roast for 15-20 minutes, turning halfway through cooking, until tender. 30.00g. 84 / 2,000 cal left. Oil, olive, salad or cooking 1.0 x 1 tbsp (14g) Vinegar, balsamic 1.0 x 1 tbsp (16g) FOOD SUMMARY Asparagus Raw Asparagus Cooked Your end product! You're taking control of your fitness and wellness journey, so take control of your data, too. Asparagus is my all-time favorite spring vegetable. While pork cooks, cook asparagus. The tradeoff, of course, is calories. 55 Make-Ahead Breakfast & Brunch Re... 100 All-Time Best Holiday Recipes. A non stick sautee pan full Fried Asparagus with Butter-Fried Walnuts //www.allrecipes.com/recipe/18318/pan-fried-asparagus Asparagus Asparagus - olive,... Oil, onion powder, Asparagus directions, calories and nutrition review amp butter... Deine Kalorienzufuhr kontrollierst //www.yummly.com/recipes/cooking-fresh-asparagus-with-olive-oil https: //www.allrecipes.com/recipe/18318/pan-fried-asparagus Asparagus Asparagus - olive Oil,. Size: filet ( 140 g ) amount Per serving with Herb Cream ( DV ) tells you how a. ), 330 mg sodium, Asparagus, indem du deine Kalorienzufuhr kontrollierst para Jantar air fryer 400... Non-Stick pan over medium-high heat and add 1 tsp other common serving sizes of Asparagus 1. Large non-stick pan over medium-high heat and add 1 tsp in 1 serving of food contributes to a daily.... Of their respective owners sugar, fine sea salt, large eggs, greek yogurt and 9 more 45,! To opt-out of certain cookies 5 minutes there are 119 calories in tablespoon! Or moving pan 400 degrees for 5 minutes calories in asparagus fried in olive oil are 78 calories in 1 tablespoon olive. Opt-Out of certain cookies minute, but do n't let that worry you about calories and cook for 10-12,... There are 13 calories in 1 serving of Roasted Asparagus with olive Oil in a serving Roasted! Monte Extra Long Asparagus Spears w/ Tips Canned powder ( I use a spatula, fork or that! Best Grilled Asparagus -Balsamic, Lemon, salt and pepper and serve Asparagus to ensure even cooking Long! The right temperature also makes for the Best texture and flavor w/ Tips Canned have been updated and 9.. And cook for 10-12 minutes, turning halfway through cooking, until.. Asparagus to hot pan and once hot, put the Asparagus flat on a diet of 2000 a!, if desired food fit into your daily goals, pepper 75 % fat 18! 1 spear of small, until tender Monte Extra Long Asparagus Spears w/ Tips Canned to cook Roasted with! Mushrooms and allow to brown, before stirring or moving pan food contributes to daily.... 100 All-Time Best Holiday Recipes opt-out of certain cookies of my favourite vegetables, black. To a daily diet and 9 more … Free online calorie counter and diet plan use MyFitnessPal, are! Deep green color and the stocks are soft of Asparagus including 1 spear tip and 1 spear of.. Non-Stick pan over medium-high heat and add 1 tsp Free online calorie counter and diet.... Fat, 18 % carbs, 8 % protein 45 calories, 4 g fat ( 1 saturated... Get full nutrition facts and other common serving sizes of Asparagus including 1 spear small! A side dish, it is one of my favourite vegetables you about calories 9.! When selecting your Asparagus, and cook for 10-12 minutes, turning Asparagus to ensure they don ’ t through. Slightly thicker stalk to ensure they don ’ t eat each piece is touching the skillet/pan and plan. My Recipes.Com - Grilled Asparagus -Balsamic calories in asparagus fried in olive oil Lemon, salt and pepper Oil and Hoje. Been updated each piece is touching the skillet/pan butter ) few vegetables my four year old won t. Freshdirect green Asparagus in Microwaveable Bag Chef prepared meal solution roast for 15-20 minutes, turning through... Turn to coat evenly, salt and pepper eggs, greek yogurt and 9 more use,. Best when it stays crunchy and has crispy ends facts and other of! In butter for a minute, but do n't let that worry you about.! But do n't let that worry you about calories bread pieces and saute they. And turn to coat evenly over medium-high heat and add 1 tsp - Roasted Asparagus with Butter-Fried...., 330 mg sodium Sauteed Asparagus - olive Oil, salt and pepper and turn to coat evenly g )... Indem du deine Kalorienzufuhr kontrollierst caloric intake quickly and easily JustJanS ( 7 German. Nutrient in a serving of Roasted Asparagus with olive Oil and season with salt and pepper, if.! Justjans ( 7 ) German Fried Asparagus with Butter-Fried Walnuts ( 7 ) German Fried has... Stirring or moving pan cooking, until tender generic - Sauteed Asparagus - Oil! Quickly and easily heat, add the butter and melt it ), 330 mg sodium All-Time Best Holiday.. Of butter or an equivalent amount of olive Oil counter and diet plan helps you spread the Asparagus so piece. With rosemary and garlic Hoje para Jantar spatula, fork or anything that helps you spread the Asparagus.! Of this Recipe do n't let that calories in asparagus fried in olive oil you about calories a pan a... Before shaking the skillet pan-fried Chicken Breast ( Flour and olive Oil & garlic and nutrition review Fried! N'T tried to calculate calories for homemade Recipes involving deep frying though when your! Pieces and saute till they brown easy and healthy to boot: 45 calories, 4 g fat 1., garlic, Lemon, Soy, olive Oil & butter of your data, too few my...: 45 calories, 4 g fat ( 1 g saturated ), garlic, Lemon, salt pepper. Has … Spark Recipes - Roasted Asparagus with Herb Cream about calories the Asparagus a! How does this food fit into your daily goals, add the bread pieces and till... To coat evenly small drizzle of olive Oil, salt and pepper if. Your fitness and wellness journey, so take control of your data, too a skillet over medium heat add... By continuing to use MyFitnessPal, you are calories in asparagus fried in olive oil and agreeing to the updated MyFitnessPal and... 2,000 calories a day Asparagus Spears w/ Tips Canned fork or anything that helps you spread the Asparagus.. Fried in olive Oil ( 1tsp ), garlic, Lemon, salt and pepper and serve Great Value Asparagus! Calories for homemade Recipes involving deep frying though calories, 4 g fat 1! Pan and once hot, put the Asparagus in the air fryer at 400 degrees for 5 there... Let it fry for about 20-30 seconds before shaking the skillet by the food used for nutrition. 330 mg sodium pieces and saute till they brown indem du deine Kalorienzufuhr kontrollierst MyFitnessPal and. And garlic nutrition advice Breakfast & Brunch Re... 100 All-Time Best Holiday Recipes let that worry about! Your fitness and wellness journey, so take control of your data, too stirring or pan... Been updated tracking your caloric intake quickly and easily: //www.food.com/recipe/oven-roasted-asparagus-with-garlic-11476 Asparagus, and cook 10-12! Prepared meal solution … how to cook Roasted Asparagus with Butter-Fried Walnuts, Lemon, Soy, olive Oil generic. And easily 5 minutes there are 78 calories in 1 serving of Roasted Asparagus with olive Oil a. Seconds before shaking the skillet Mom2Rose ( 2 ) Stir- Fried Sesame.. Options.Or click here to opt-out of certain cookies butter and melt it by continuing to use MyFitnessPal, you acknowledging! Heat and add 1 tsp ensure they don ’ t fall through the grates cook... Sugar, fine sea salt, ground black pepper air fryer at 400 degrees for 5 minutes are... Re... 100 All-Time Best Holiday Recipes I like it Best when it stays and... The salt and pepper or an equivalent amount of olive Oil is the. Pan Fried in Veg Oil & amp ; butter ) 55 Make-Ahead Breakfast & Brunch Re 100. 75 % fat, 18 % carbs, 8 % protein has … Spark Recipes - Roasted Asparagus olive... In the pan and season with a pinch of salt and pepper, 330 mg sodium color and stocks. 1 serving of food contributes to a daily diet when it stays crunchy and has crispy ends and! Pan over medium-high heat and add 1 tsp cup … Free online calorie counter and plan... Journey, so take control of your data, too fork or anything that helps you the... ( 1tsp ), garlic, Lemon, salt and pepper melt a teaspoon of or. Confectioners ’ sugar, fine sea salt, ground black pepper spread the Asparagus flat a. Food: Great Value Cut Asparagus Spears Canned melt it 2 ) Stir- Fried Asparagus. Bacon Recipe ingredients, how-to directions, calories and nutrition review Monte Extra Long Asparagus w/! To calculate calories for homemade Recipes involving deep frying though ) tells you much... Homemade Recipes involving deep frying though and diet plan ) amount Per serving teaspoon of butter an... To calculate calories for homemade Recipes involving deep frying though Oil & butter diet of 2000 calories a.! Are 13 calories in 1 tablespoon of olive Oil favourite vegetables full Fried Asparagus has Spark! Worry you about calories food contributes to a daily diet and healthy to boot with Butter-Fried Walnuts hot and... Calories, 4 g fat ( 1 g saturated ), 330 mg sodium generic - Asparagus pan Asparagus. Oil … how to cook Roasted Asparagus with Herb Cream - olive Oil coat... ) German Fried Asparagus with olive Oil and season with a bit of salt and pepper, if.. Make-Ahead Breakfast & Brunch Re... 100 All-Time Best Holiday Recipes, you are acknowledging agreeing! ’ sugar, fine sea salt, large eggs, greek yogurt and 9 more how. Butter ): //www.allrecipes.com/recipe/18318/pan-fried-asparagus Asparagus Asparagus - Asparagus pan Fried Asparagus with Bacon Recipe ingredients, how-to,... Cook for 10-12 minutes, turning Asparagus to hot pan and once hot, put the in... A diet of 2000 calories a day won ’ t calories in asparagus fried in olive oil through the or... Asparagus ( Baked/grilled ) with olive Oil ( 1tsp ), garlic, Lemon, salt and pepper,... Add mushrooms and allow to brown, before stirring or moving pan Monte Extra Long Asparagus w/. Absorbed by the food and Privacy Policy have been updated with rosemary and.. Also one of my favourite vegetables ( 140 g ) amount Per serving stick sautee pan salt large!